Premium Nut Mix
Packaged product Nødder og frø Power Up
Premium Nut Mix contains 437 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 12 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 138 % of the Daily Value for kobber, 112 % of the Daily Value for Vitamin E and 81 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 51,3 g | 66 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.108 mg | 48 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 16,8 mg | 112 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 39,3 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 166 mg | 13 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 242 mg | 58 % |
| Phosphor L | 421 mg | 34 % |
| Kalium L | 580 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 1,2 mg | 138 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 30,7 µg | 20 % |
| Chlorid L | 1.680 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 8 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gabove the median for nødder og frø (median 10 g)
- Fiber7,9 gabove the median for nødder og frø (median 6 g)
- Sugars4,4 gbelow the median for nødder og frø (median 7,1 g)
- Fat51,3 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat5,3 gbelow the median for nødder og frø (median 5,3 g)
- Sodium1.108 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 29,9 g |
|---|---|
| Polyumættet fedt L | 13,5 g |
Sugars and starch (1)
| Stivelse L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,37 g |
| Linolsyre (omega- 6, 18: 2) L | 5,6 g |
Carotenoids (1)
| Betacaroten L | 7,3 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Power Up
- Barcode
- 4770025524855
- Category
- Nødder og frø
Ingredients
Roasted Almonds, Roasted Cashews, Walnuts, Roasted Pistachios, Expeller Pressed High Oleic Sunflower Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Nut Mix?
100 g of Premium Nut Mix has 437 kcal.
Is Premium Nut Mix high in protein?
Premium Nut Mix contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Premium Nut Mix?
Premium Nut Mix has 11,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Nut Mix?
Premium Nut Mix contains 51,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Premium Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (138 % DV), Vitamin E (112 % DV), mangan (81 % DV), chlorid (73 % DV) and magnesium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Nut Mix?
100 g contains 1.108 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770025524855. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.