Poulet basquaise et riz blanc
Poulet basquaise et riz blanc contains 119 kcal per 100 g. A serving, 300 g (300 g) provides about 357 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 108 kcal per 100 g across 97 products.
100 g provides 20 % of the Daily Value for Niacin (B3), 14 % of the Daily Value for mangan and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 34,5 mg | 12 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 14,1 µg | 2 % |
| Vitamin C L | 9,5 mg | 11 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 19,4 mg | 1 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,082 mg | 9 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 2 µg | 1 % |
| Chlorid L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the top quarter of fjerkræ (median 1,1 g)
- Sugars1,9 gabove the median for fjerkræ (median 1,8 g)
- Saturated fat0,9 gabove the median for fjerkræ (median 0,8 g)
- Sodium384 mgin the top quarter of fjerkræ (median 288 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 24,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,046 g |
| Linolsyre (omega- 6, 18: 2) L | 1 g |
Carotenoids (1)
| Betacaroten L | 106 µg |
|---|
Other components (2)
| Vand L | 48,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220496391
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Basque-style chicken
- Packaging
- Plastic,Cardboard,Tray,fr:barquette-micro-ondable,fr:micro-ondable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet traitée en salaison et précuite 30% [viande de poulet (France), eau, sel, dextrose, stabilisant : E451], riz cuisiné 30% (eau, riz, sel), eau, tomates 10%, poivrons 6,8%, oignons, amidon de maïs, olives noires 1%, concentré de tomate 0.9%, huile de tournesol, sucre, farine de BLE, arômes naturels, ail en poudre, herbes de Provence, épice. Traces éventuelles d'oeuf, moutarde, lait, céleri, poisson, mollusques et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisTomatLøgSolsikkeolieSukkerHvedemelHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet basquaise au piment d'Espelette U LES SAVEURS U | 119 | 9 g | 5,2 g | 6,8 g |
| Poulet basquaise et son riz Comme j’aime | 120 | 6,9 g | 16 g | 3,2 g |
| Poulet Basquaise et Son Riz Paul & Louise | 118 | 6,7 g | 17,1 g | 2,3 g |
| Poulet basquaise au piment d'Espelette Les Délices d'Augustin | 118 | 8,9 g | 4,7 g | 7 g |
| Lou Gascoun Le Poulet basquaise piment d'Espelette et riz cuisin... la barquette de 800 g Lou Traiteur | 122 | 4,5 g | 13,6 g | 5,4 g |
| Poulet basquaise SANS | 122 | 6,8 g | 16,6 g | 2,9 g |
| Poulet basquaise et son riz Casino | 116 | 7,9 g | 15 g | 2,7 g |
| Poulet Basquaise Sakari | 116 | 12 g | 6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet basquaise et riz blanc?
100 g of Poulet basquaise et riz blanc has 119 kcal. Serving, 300 g (300 g): about 357 kcal.
How much protein is in Poulet basquaise et riz blanc?
Poulet basquaise et riz blanc contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 21 g in serving, 300 g (300 g). About 24 % of its calories come from protein.
How many carbs are in Poulet basquaise et riz blanc?
Poulet basquaise et riz blanc has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet basquaise et riz blanc?
Poulet basquaise et riz blanc contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Poulet basquaise et riz blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20 % DV), mangan (14 % DV), Pantothensyre (B5) (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet basquaise et riz blanc?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220496391. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.