Potato Waffles
Packaged product Brød og bagværk Sainsbury's
Potato Waffles contains 219 kcal per 100 g. A serving, 2 waffles, 100 g (100 g) provides about 219 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 31 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0,99 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Jern L | 0,37 mg | 2 % |
| Magnesium L | 18,9 mg | 4 % |
| Phosphor L | 42,2 mg | 3 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of brød og bagværk (median 6,4 g)
- Fiber3,1 gabove the median for brød og bagværk (median 2 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 29 g)
- Fat11,1 gin the lowest quarter of brød og bagværk (median 20,7 g)
- Saturated fat0,99 gin the lowest quarter of brød og bagværk (median 8,7 g)
- Sodium312 mgabove the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 68,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00285582
- Label serving
- 2 waffles (100 g)
- Category
- Vafler
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (86%), sunflower oil, rice flour, dried potato, salt, stabiliser: hydroxypropyl methyl cellulose, dextrose, turmeric, allergy advice: not suitable for customers with an allergy to egg and wheat due to manufacturing methods,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRisSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick & Fluffy Whole Grain Blueberry Waffles Eggo | 218 | 5,5 g | 40 g | 7,3 g |
| Waffles estilo caseros Great Value | 216 | 4,9 g | 33,4 g | 7,1 g |
| Potato Waffles Harvest Basket | 216 | 4,5 g | 55 g | 23,5 g |
| Mixed Berry Cobbler Mini Waffles Evergreen | 224 | 7,1 g | 34,1 g | 8,2 g |
| Waffles, chocolate chip Lowes Foods | 214 | 4,3 g | 37,1 g | 5,7 g |
| 4 gaufres Thiriet | 226 | 5,2 g | 19 g | 14 g |
| Gaufre aux Cerises La Lorraine | 227 | 4 g | 34 g | 8 g |
| Chocolate chip waffles Wal-Mart Stores Inc. | 229 | 4,3 g | 35,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Waffles?
100 g of Potato Waffles has 219 kcal. Serving, 2 waffles, 100 g (100 g): about 219 kcal.
How much protein is in Potato Waffles?
Potato Waffles contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 2 waffles, 100 g (100 g). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 6,4 g).
How many carbs are in Potato Waffles?
Potato Waffles has 25,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Waffles?
Potato Waffles contains 11,1 g of fat per 100 g, of which 0,99 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Potato Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), Vitamin B6 (18 % DV), jod (12 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Waffles?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00285582. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.