Calories in Kartoffel, skolloppet, fra friske

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Kartoffel, skolloppet, fra friske contains 168 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 420 kcal.

Roughly 51 % of its calories come from fat, with 32 % from carbohydrates and 17 % from protein (estimated with general energy factors).

That is more energy than the typical item in kartoffelmos og hvide kartoffelblandinger on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.

100 g provides 15 % of the Daily Value for calcium, 13 % of the Daily Value for selen and 13 % of the Daily Value for kobber.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

168kcal per 100 g
7,1 gprotein
13,5 gcarbohydrates
9,6 gfat
420kcal in 1 kop (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 168 kcal
Total fat C 9,6 g 12 %
Saturated fat C 5,2 g 26 %
Cholesterol C 27 mg 9 %
Sodium C 322 mg 14 %
Total carbohydrates C 13,5 g 5 %
Dietary fiber C 0,8 g 3 %
Total sugars C 2,1 g
Protein C 7,1 g 14 %
Vitamin A C 100 µg11 %
Vitamin C C 6,3 mg7 %
Vitamin D C 0,4 µg2 %
Vitamin E C 0,34 mg2 %
Vitamin K C 1,6 µg1 %
Thiamin (B1) C 0,078 mg7 %
Riboflavin (B2) C 0,15 mg11 %
Niacin (B3) C 0,82 mg5 %
Vitamin B6 C 0,19 mg11 %
Folat (B9) C 11 µg3 %
Vitamin B12 C 0,2 µg8 %
Cholin C 13,7 mg2 %
Calcium C 191 mg15 %
Jern C 0,29 mg2 %
Magnesium C 22 mg5 %
Phosphor C 154 mg12 %
Kalium C 251 mg5 %
Zink C 1,1 mg10 %
Kobber C 0,12 mg13 %
Selen C 7,1 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 32 %Fat: 51 %168kcal / 100 g
  • Protein 17 %
  • Carbohydrates 32 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15 %Selen13 %Kobber13 %Phosphor12 %Vitamin B611 %Riboflavin (B2)11 %Vitamin A11 %Zink10 %Vitamin B128 %Vitamin C7 %

Nutritional insights

  • Protein7,1 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 2,2 g)
  • Fiber0,8 gin the lowest quarter of kartoffelmos og hvide kartoffelblandinger (median 1,3 g)
  • Sugars2,1 gabove the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
  • Fat9,6 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 4,5 g)
  • Saturated fat5,2 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
  • Sodium322 mgabove the median for kartoffelmos og hvide kartoffelblandinger (median 235 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C2,2 g
Polyumættet fedt C0,54 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0,002 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,51 g
SFA 4: 0 C0,18 g
SFA 6: 0 C0,15 g
SFA 8: 0 C0,093 g
SFA 10: 0 C0,23 g
SFA 12: 0 C0,26 g
SFA 14: 0 C0,82 g
SFA 16: 0 C2,4 g
SFA 18: 0 C0,93 g
MUFA 18: 1 C2,1 g
PUFA 18: 3 C0,058 g
PUFA 20: 4 C0,013 g
MUFA 16: 1 C0,14 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,017 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0,005 g
Carotenoids (6)
Betacaroten C8 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C99 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Vand C67,8 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C1 µg
Folat, mad C9 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Kartoffel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kartoffel, NFS 126 1,9 g 20,4 g 4,3 g
Kartoffel, bagt, NFS Cooked 93 2 g 21,4 g 0,1 g
Kartoffel, bagt, ikke spiselig skræl Cooked 93 2 g 21,4 g 0,1 g
Kartoffel, kogt, NFS Cooked 126 1,9 g 20,4 g 4,3 g
Kartoffel, kogt, ready- to- heat Cooked 126 1,9 g 20,4 g 4,3 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, NS med hensyn til fedt Cooked 126 1,9 g 20,4 g 4,3 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, ikke tilsat fedt Cooked 93 2 g 21,5 g 0,1 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, tilsat fedt, NS for så vidt angår fedttype Cooked 126 1,9 g 20,4 g 4,3 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, fremstillet med olie Cooked 131 1,9 g 20,4 g 4,8 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, fremstillet med smør Cooked 123 1,9 g 20,4 g 4 g
Kartoffel, kogt, fra friske, ikke spiselig skræl, fremstillet med margarine Cooked 116 1,9 g 20,5 g 3,2 g
Kartoffel, kogt, fra friske, spiselig skræl, NS med hensyn til fedt Cooked 126 2,4 g 20,1 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sojabønner, frø, spirede, rå Raw 122 13,1 g 9,6 g 6,7 g
Batater, søde kartofler, fra friske Raw 156 1,5 g 16,4 g 9,4 g
Sojabønner, grønne, rå Raw 147 13 g 11,1 g 6,8 g
Gulerødder, rå, salat med æbler Raw 181 0,85 g 8,6 g 16 g
Blade af vingede bønner, rå Raw 74 5,9 g 14,1 g 1,1 g
Med fyld af peber, med ris og kød 178 7,8 g 9,9 g 11,7 g
Ægplante parmesangryderet, almindelig 155 7 g 9 g 10,5 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kartoffel?

100 g of raw kartoffel has 168 kcal. 1 kop (250 g): about 420 kcal.

How much protein is in raw kartoffel?

Raw kartoffel contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,8 g in 1 kop (250 g). About 17 % of its calories come from protein. Compared with other kartoffelmos og hvide kartoffelblandinger, that is among the highest quarter (median 2,2 g).

How many carbs are in raw kartoffel?

Raw kartoffel has 13,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,1 g of sugars.

How much fat is in raw kartoffel?

Raw kartoffel contains 9,6 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).

What vitamins and minerals does raw kartoffel contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV), selen (13 % DV), kobber (13 % DV), phosphor (12 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kartoffel?

100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.

Does kartoffel have the same nutrition raw and cooked?

No. Per 100 g, kartoffel, skolloppet, fra friske has 168 kcal, while kartoffel, bagt, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709450. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.