Potato Chips
Packaged product Snacks Hardbite
Potato Chips contains 500 kcal per 100 g. A serving, 5.0 g (5 g) provides about 25 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 89 % of the Daily Value for Vitamin E, 64 % of the Daily Value for jod and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 13,3 mg | 89 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 50,6 mg | 12 % |
| Phosphor L | 24 mg | 2 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,059 mg | 3 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 95,3 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 6,5 g)
- Fiber8 gin the top quarter of snacks (median 3,6 g)
- Sugars8 gin the top quarter of snacks (median 1,8 g)
- Fat24 gin the lowest quarter of snacks (median 31,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium280 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 49,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hardbite
- Barcode
- 0673513240500
- Quantity
- 50 g
- Label serving
- 5.0 g
- Category
- Kartoffelchips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Non-hydrogenated sunflower oil and/or Non-hydrogenated canola oil, Sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRapsfrøolieSalt
Similar products
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|---|---|---|---|---|
| Sea Salt and vinegar Seabrook | 500 | 6 g | 52,4 g | 28,8 g |
| Sour cream & onion flavour potato chips Compliments | 500 | 8 g | 58 g | 28 g |
| Potato Fries Plain Oishi | 500 | 6,7 g | 63,3 g | 26,7 g |
| Kettle Cooked Jalapeno Potato Chips Presidents Choice | 500 | 8 g | 56 g | 28 g |
| Kettle Cooked Baby Back Ribs Potato Chips Publix | 500 | 7,1 g | 60,7 g | 28,6 g |
| Crinkle cut katsu curry Tesco Finest | 500 | 4,8 g | 56,8 g | 27,2 g |
| Tim’s Cascade Style Potato Chips Tim’s | 500 | 7,1 g | 57,1 g | 28,6 g |
| Twisted Lime Doritos | 500 | 7,1 g | 60,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 500 kcal. Serving, 5.0 g (5 g): about 25 kcal.
Is Potato Chips high in protein?
Potato Chips contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,5 g in serving, 5.0 g (5 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Potato Chips?
Potato Chips has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Chips?
Potato Chips contains 24 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (89 % DV), jod (64 % DV), jern (17 % DV), Vitamin B6 (13 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673513240500. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.