Pork Sausages
Pork Sausages contains 310 kcal per 100 g. A serving, 2 sausage, 120.6 g (121 g) provides about 374 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 3.988 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 434 mg | 19 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,91 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gabove the median for kød (median 14,3 g)
- Fiber1,3 gin the top quarter of kød (median 0 g)
- Sugars0,91 gabove the median for kød (median 0,7 g)
- Fat26,2 gin the top quarter of kød (median 22 g)
- Saturated fat9,6 gabove the median for kød (median 8,2 g)
- Sodium434 mgin the lowest quarter of kød (median 800 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,87 µg |
|---|
Other components (3)
| Vand L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
95% british pork, water, salt, dextrose, nutmeg, white pepper, onion powder, sage, stabiliser, triphosphates, coriander, preservative: sodlum metabisulphite, antioxidant: ascorbic acid, filled into natural pork casings, safety warning keep raw meat separate from cooked foods, wash all surfaces, cutting boards, utensils and hands after handling raw meat, cooking instructions the following are guidelines only, some appliances may vary, remove all packaging before cooking, to grill: preheat grill to a medium temperature, grill sausages for 12-15 minutes, turning occasionally, to fry: gently heat a little oil in a frying pan, fry sausages over a low temperature for 12-15 minutes, turning frequently, to oven cook: preheat oven to 190°c/fan 170°c/gas mark 5, place sausages on a lightly greased baking tray and cook in the centre of the oven for 25-30 minutes, ensure food is piping hot and cooked throughout before serving, do not reheat, storage instructions keep refrigerated,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork sausages deluxe Lidl | 310 | 15,3 g | 2,5 g | 26,2 g |
| Ofenleberkäs Italiano Mehlig & Heller | 310 | 17,1 g | 2,4 g | 26,1 g |
| Bratwurst Beeler's | 310 | 15 g | 4,4 g | 25,7 g |
| Beef Franks Nathan's Famous | 310 | 11,9 g | 2,4 g | 28,6 g |
| Super Frita Cubana, Caribbean Brand Patties With Caribbean Brand Sauce El Latino | 310 | 14,2 g | 15,9 g | 22,1 g |
| Cheddar Bratwurst Porky's Last Stand | 310 | 15 g | 1,8 g | 26,6 g |
| Slotkowski, knockwurst garlic sausage Slotkowski | 310 | 12 g | 3 g | 27 g |
| Pork & Beef Sausage Eddy Packing Co. Inc. | 310 | 17,9 g | 2,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Sausages?
100 g of Pork Sausages has 310 kcal. Serving, 2 sausage, 120.6 g (121 g): about 374 kcal.
Is Pork Sausages high in protein?
Pork Sausages contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 18,5 g in serving, 2 sausage, 120.6 g (121 g). About 20 % of its calories come from protein. Compared with other kød, that is above the median (median 14,3 g).
How many carbs are in Pork Sausages?
Pork Sausages has 2,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Sausages?
Pork Sausages contains 26,2 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Pork Sausages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), Vitamin B12 (23 % DV), Vitamin B6 (20 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Sausages?
100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20674496. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "PORK SAUSAGES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.