Calories in Svinebacon, røget eller hærdet, reduceret natrium, kogt
Generic food Cooked Kød
Svinebacon, røget eller hærdet, reduceret natrium, kogt contains 541 kcal per 100 g. A typical serving of retningslinje beløb hvis topping (8 g) provides about 43 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bacon formand on FoodFactly, where the median is 472 kcal per 100 g across 12 foods.
100 g provides 113 % of the Daily Value for selen, 69 % of the Daily Value for Niacin (B3) and 51 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 541 kcal | |
| Total fat C | 41,8 g | 54 % |
| Saturated fat C | 13,7 g | 69 % |
| Cholesterol C | 110 mg | 37 % |
| Sodium C | 1.030 mg | 45 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 37 g | 74 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,4 mg | 34 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 11,1 mg | 69 % |
| Vitamin B6 C | 0,35 mg | 21 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 1,2 µg | 51 % |
| Cholin C | 123 mg | 22 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 533 mg | 43 % |
| Kalium C | 565 mg | 12 % |
| Zink C | 3,5 mg | 32 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 62 µg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of bacon formand (median 33,9 g)
- Fat41,8 gin the top quarter of bacon formand (median 35,1 g)
- Saturated fat13,7 gin the top quarter of bacon formand (median 12,2 g)
- Sodium1.030 mgin the lowest quarter of bacon formand (median 1.590 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 18,5 g |
|---|---|
| Polyumættet fedt C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,53 g |
| SFA 16: 0 C | 8,7 g |
| SFA 18: 0 C | 4,3 g |
| MUFA 18: 1 C | 16,9 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0,15 g |
| MUFA 16: 1 C | 1,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,32 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 12,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Svinebacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinebacon, NS som for friske, røget eller hærdet, kogt Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Svinebacon, NS som for friske, røget eller hærdet, reduceret natrium, kogt Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Svinebacon, røget eller hærdet, kogt Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Formand, kogt, bagt Cooked | 548 | 35,7 g | 1,4 g | 43,3 g |
| Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Okse, bacon, reduceret natrium, kogt Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Bacon Formand, NS med hensyn til kødets art, kogt Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Svinekød, kureret, bacon, kogt, restaurant Cooked | 500 | 40,9 g | 2,1 g | 36,5 g |
| Svinekød, kureret, bacon, forskåret, kogt, pan- fried Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Svinekød, fersk, kølet eller frosset, friske, kogt Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Svinekød, kureret, bacon, kogt, mikrobølget Cooked | 476 | 39 g | 0,48 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked svinebacon?
100 g of cooked svinebacon has 541 kcal. Retningslinje beløb hvis topping (8 g): about 43 kcal. 1 tynd skive, udbytte efter kogning (5 g): about 27 kcal. 1 mellemlang skive, udbytte efter madlavning (8 g): about 43 kcal.
Is cooked svinebacon high in protein?
Cooked svinebacon contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 3 g in retningslinje beløb hvis topping (8 g). About 28 % of its calories come from protein. Compared with other bacon formand, that is among the highest quarter (median 33,9 g).
How many carbs are in cooked svinebacon?
Cooked svinebacon has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked svinebacon?
Cooked svinebacon contains 41,8 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does cooked svinebacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (113 % DV), Niacin (B3) (69 % DV), Vitamin B12 (51 % DV), phosphor (43 % DV) and Thiamin (B1) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked svinebacon?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705891. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.