Pops de poulet
Packaged product Fjerkræ Migros
Pops de poulet contains 194 kcal per 100 g. A serving, 120 g (120 g) provides about 233 kcal.
Roughly 46 % of its calories come from fat, with 31 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 221 kcal per 100 g across 221 products.
100 g provides 32 % of the Daily Value for Niacin (B3), 14 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 69,6 mg | 23 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 28,3 µg | 3 % |
| Vitamin C L | 0,005 mg | 0 % |
| Vitamin D L | 0,9 µg | 4 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 5,6 µg | 1 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 20,5 mg | 2 % |
| Jern L | 0,64 mg | 4 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 0,95 mg | 9 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 23 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of fjerkræ (median 13 g)
- Fiber0,7 gin the lowest quarter of fjerkræ (median 1,4 g)
- Sugars1 gbelow the median for fjerkræ (median 1,1 g)
- Fat10 gbelow the median for fjerkræ (median 11 g)
- Saturated fat1,5 gbelow the median for fjerkræ (median 1,8 g)
- Sodium600 mgin the top quarter of fjerkræ (median 480 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 54,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312015766
- Quantity
- 300 g
- Label serving
- 120 g
- Category
- Rekonstitueret kyllingeknugget
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet 60%, eau, chapelure 10% (farine de blé, fécule de pomme de terre, farine de mais, sel de cuisine, correcteur d'acidité: E 500, stabilisant: E 450, glucose), huile de tournesol, farine de blé, peau de poulet, fécule de pomme de terre, sel de cuisine iodé, sucre, mélange de condiments, glucose, stabilisants: E 450 et E 451, antioxydant: E 331, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieHvedemelSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken nuggets Gut & Günstig | 194 | 14 g | 17 g | 9,5 g |
| Nuggets de poulet (100% filet) Casino | 194 | 13 g | 17 g | 7,5 g |
| Nuggets de poulet Monoprix | 194 | 13 g | 17 g | 7 g |
| Chicken Nuggets im Backteig Ja! | 194 | 12,2 g | 20,3 g | 6,9 g |
| Nuggets de poulet elevé sans traitement antibiotique Père Dodu | 195 | 13 g | 14 g | 9,5 g |
| Nuggets de poulet surgelés Marque Repère | 193 | 13,6 g | 16,8 g | 7,5 g |
| Chicken Nuggets Gutfried | 193 | 12 g | 14,7 g | 9,5 g |
| Nuggets de poulet Crousti vol | 193 | 11 g | 17 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pops de poulet?
100 g of Pops de poulet has 194 kcal. Serving, 120 g (120 g): about 233 kcal.
Is Pops de poulet high in protein?
Pops de poulet contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 18 g in serving, 120 g (120 g). About 31 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 13 g).
How many carbs are in Pops de poulet?
Pops de poulet has 11 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pops de poulet?
Pops de poulet contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pops de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32 % DV), Vitamin E (14 % DV), Pantothensyre (B5) (13 % DV), Vitamin B12 (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pops de poulet?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312015766. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.