Popitas
Packaged product Snacks Popitas
Popitas contains 328 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
100 g provides 34 % of the Daily Value for mangan, 32 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 111 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 96,6 mg | 23 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 12,4 µg | 22 % |
| Jod L | 32,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8,3 g)
- Fiber14 gin the top quarter of snacks (median 9 g)
- Sugars0,6 gbelow the median for snacks (median 0,8 g)
- Fat4 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 4,8 g)
- Sodium1.400 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 61,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,3 µg |
|---|
Other components (2)
| Vand L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Popitas
- Barcode
- 8410148500591
- Quantity
- 210 g
- Category
- Saltet popcorn
- Packaging
- es:bolsa-de-carton,es:caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maa para palomitas saladas para microondas Ingredientes: maiz. sal y maltodextrina. Puede contener de frutos de cascara y de cacahuetes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas Popitas Zero Popitas | 328 | 8 g | 58 g | 4 g |
| Al punto de sal Zero Popitas | 328 | 8 g | 58 g | 4 g |
| Microwellen-Popcorn Seeberger | 354 | 8,2 g | 43 g | 15 g |
| Maïs pop corn France 500g Biocoop | 363 | 9,3 g | 67,2 g | 4,7 g |
| Microwave Popcorn Snack Fun | 364 | 8 g | 42 g | 16 g |
| Mikrowellen-Popcorn Seeberger | 364 | 8 g | 42 g | 16 g |
| Low-Fat Microwave Popcorn Kirkland Signature | 368 | 10,5 g | 71,1 g | 6,6 g |
| microwave popcorn Coop Qualité & Prix | 369 | 7,9 g | 41 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popitas?
100 g of Popitas has 328 kcal.
How much protein is in Popitas?
Popitas contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Popitas?
Popitas has 58 g of total carbohydrates per 100 g, including 14 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popitas?
Popitas contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Popitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), Thiamin (B1) (32 % DV), Vitamin B6 (28 % DV), Folat (B9) (28 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popitas?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410148500591. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.