Popcorn salted
Popcorn salted contains 471 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 471 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 158 % of the Daily Value for jod, 35 % of the Daily Value for Vitamin E and 26 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 83,5 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 73,1 mg | 17 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8,3 g)
- Fiber9 gabove the median for snacks (median 8,9 g)
- Sugars0 gin the lowest quarter of snacks (median 0,8 g)
- Fat21 gbelow the median for snacks (median 21,8 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 5 g)
- Sodium708 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654399209
- Quantity
- 100 g
- Label serving
- 1 pack (100 g)
- Category
- Saltet popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, sunflower oil, sea salt 1,8%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Sweet and Salted Popcorn Asda | 471 | 5,5 g | 62 g | 21 g |
| Movie Theater Butter Popcorn Orville Redenbacher's | 471 | 7,1 g | 51,8 g | 28,2 g |
| Popcorn Pops | 471 | 8 g | 43 g | 28 g |
| Popcorn Popz | 471 | 8 g | 43 g | 28 g |
| Palomitas Natural Great Value | 472 | 8 g | 50 g | 26,7 g |
| Pop corn Coop | 472 | 8,3 g | 58 g | 21 g |
| Popcorn salt Zweifel | 472 | 8,3 g | 58 g | 21 g |
| Palomitas Ketchup & Mostaza Risi | 470 | 6,1 g | 73 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn salted?
100 g of Popcorn salted has 471 kcal. Serving, 1 pack, 100 g (100 g): about 471 kcal.
How much protein is in Popcorn salted?
Popcorn salted contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 1 pack, 100 g (100 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Popcorn salted?
Popcorn salted has 58 g of total carbohydrates per 100 g, including 9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn salted?
Popcorn salted contains 21 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Popcorn salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (158 % DV), Vitamin E (35 % DV), mangan (26 % DV), Thiamin (B1) (24 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn salted?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654399209. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.