Popcorn salted
Popcorn salted contains 471 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 471 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 35% of the Daily Value for Vitamina E and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,3 mg | 35% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 83,5 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,9 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 73,1 mg | 17% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 200 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,17 mg | 18% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 10,1 µg | 18% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8,3 g)
- Fiber9 gbelow the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 0,8 g)
- Fat21 gbelow the median for snacks (median 21,4 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 4,8 g)
- Sodium708 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 9,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654399209
- Quantity
- 100 g
- Label serving
- 1 pack (100 g)
- Category
- Palomitas salientes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, sunflower oil, sea salt 1,8%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Sweet and Salted Popcorn Asda | 471 | 5,5 g | 62 g | 21 g |
| Movie Theater Butter Popcorn Orville Redenbacher's | 471 | 7,1 g | 51,8 g | 28,2 g |
| Popcorn Pops | 471 | 8 g | 43 g | 28 g |
| Popcorn Popz | 471 | 8 g | 43 g | 28 g |
| Palomitas Natural Great Value | 472 | 8 g | 50 g | 26,7 g |
| Pop corn Coop | 472 | 8,3 g | 58 g | 21 g |
| Popcorn salt Zweifel | 472 | 8,3 g | 58 g | 21 g |
| Palomitas Ketchup & Mostaza Risi | 470 | 6,1 g | 73 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn salted?
100 g of Popcorn salted has 471 kcal. Serving, 1 pack, 100 g (100 g): about 471 kcal.
How much protein is in Popcorn salted?
Popcorn salted contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 pack, 100 g (100 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Popcorn salted?
Popcorn salted has 58 g of total carbohydrates per 100 g, including 9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn salted?
Popcorn salted contains 21 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Popcorn salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamina E (35% DV), manganese (26% DV), Thiamin (B1) (24% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn salted?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654399209. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.