Pop corn
Pop corn contains 472 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8,8 gbelow the median for snacks (median 8,9 g)
- Sugars0 gin the lowest quarter of snacks (median 0,8 g)
- Fat21 gbelow the median for snacks (median 21,8 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 5 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613356571693
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Saltet popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, huile de colza, sel de cuisine. Ingredienti: mais, olio di colza, sale da cucina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas Natural Great Value | 472 | 8 g | 50 g | 26,7 g |
| Popcorn salt Zweifel | 472 | 8,3 g | 58 g | 21 g |
| Microwave Popcorn à l'huile de palme Denner | 473 | 7,8 g | 43 g | 28 g |
| Popcorn salted Coop | 471 | 8 g | 58 g | 21 g |
| Movie Theater Butter Popcorn Orville Redenbacher's | 471 | 7,1 g | 51,8 g | 28,2 g |
| Asda Sweet and Salted Popcorn Asda | 471 | 5,5 g | 62 g | 21 g |
| Palomitas Cinepolis Mantequilla Cinepolis | 474 | 8,8 g | 42,5 g | 27,5 g |
| ACT II sabor Queso Jalapeño ACT II | 470 | 7 g | 52 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 472 kcal. Serving, 30 g (30 g): about 142 kcal.
How much protein is in Pop corn?
Pop corn contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 7 % of its calories come from protein.
How many carbs are in Pop corn?
Pop corn has 58 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 21 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Pop corn?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356571693. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.