Popcorn
Packaged product Snacks Pam & Panorama
Popcorn contains 402 kcal per 100 g. A serving, 67 g (67 g) provides about 269 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
100 g provides 37% of the Daily Value for iodine, 31% of the Daily Value for manganese and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5,9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 102 µg | 26% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 89,1 mg | 21% |
| Fósforo L | 232 mg | 19% |
| Potasio L | 285 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,72 mg | 31% |
| Selenio L | 12 µg | 22% |
| Iodine L | 56,2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 8,3 g)
- Fiber11 gabove the median for snacks (median 9 g)
- Fat12 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat5,9 gabove the median for snacks (median 4,8 g)
- Sodium440 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263695531
- Quantity
- 3 x 80 g
- Label serving
- 67 g
- Category
- Palomitas salientes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 89%, olio di palma, sale 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estrella Popcorn Estrella | 400 | 11 g | 56,7 g | 11 g |
| Original popcorn Estrella | 400 | 11 g | 71 g | 11 g |
| Pop corn micro-ondes salé - 2 x 100 g Netto | 400 | 8,9 g | 53 g | 14 g |
| Sea Salt Popcorn Mini Cakes Skinny Pop | 400 | 13,3 g | 66,7 g | 13,3 g |
| Popcorn butter Act II | 400 | 8,9 g | 60 g | 17,8 g |
| Microwave popcorn Orville Redenbacher | 400 | 8,8 g | 63,8 g | 13,8 g |
| Pop Corn Bouton d'Or | 400 | 8,9 g | 53 g | 14 g |
| Ekologiska micropopcorn Garant | 400 | 8,7 g | 52 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 402 kcal. Serving, 67 g (67 g): about 269 kcal.
Is Popcorn high in protein?
Popcorn contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 7,4 g in serving, 67 g (67 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 12 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (37% DV), manganese (31% DV), Thiamin (B1) (30% DV), Vitamina B6 (26% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263695531. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.