PopCorn Con Sal
Packaged product Snacks Eliges
PopCorn Con Sal contains 433 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 38 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 77 % of the Daily Value for chlorid, 35 % of the Daily Value for jod and 33 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,1 mg | 3 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 94,4 mg | 22 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 12,3 µg | 22 % |
| Jod L | 53,2 µg | 35 % |
| Chlorid L | 1.780 mg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 38 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of snacks (median 8,3 g)
- Fiber5,4 gin the lowest quarter of snacks (median 9 g)
- Sugars1 gabove the median for snacks (median 0,8 g)
- Fat24 gabove the median for snacks (median 21,4 g)
- Saturated fat12 gin the top quarter of snacks (median 4,8 g)
- Sodium1.440 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,27 g |
Sugars and starch (1)
| Stivelse L | 60,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,03 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 6,1 µg |
|---|
Other components (2)
| Vand L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012014400
- Category
- Saltet popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz, grasa vegetal de palma y sal (2,6%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Palomitas para microondas con sal El Corte Inglés | 433 | 7,2 g | 37 g | 24 g |
| Palomitas para microondas con sal El Corte Inglés | 433 | 7,2 g | 37 g | 24 g |
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| Palomitas con sal para microonas hiper dino | 433 | 7,2 g | 37 g | 24 g |
| SkinnyPop Sea Salt Microwave Popcorn SkinnyPop | 433 | 6,7 g | 56,7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PopCorn Con Sal?
100 g of PopCorn Con Sal has 433 kcal.
How much protein is in PopCorn Con Sal?
PopCorn Con Sal contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in PopCorn Con Sal?
PopCorn Con Sal has 37 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PopCorn Con Sal?
PopCorn Con Sal contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does PopCorn Con Sal contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (77 % DV), jod (35 % DV), mangan (33 % DV), Thiamin (B1) (31 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PopCorn Con Sal?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012014400. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.