PopCorn Con Sal
Packaged product Snacks Eliges
PopCorn Con Sal contains 433 kcal per 100 g.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 77% of the Daily Value for chloride, 35% of the Daily Value for iodine and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 94.4 mg | 22% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 302 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 53.2 µg | 35% |
| Chloride L | 1,780 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of snacks (median 8.3 g)
- Fiber5.4 gin the lowest quarter of snacks (median 9.1 g)
- Sugars1 gabove the median for snacks (median 0.8 g)
- Fat24 gabove the median for snacks (median 21.4 g)
- Saturated fat12 gin the top quarter of snacks (median 5 g)
- Sodium1,440 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.27 g |
Sugars and starch (1)
| Starch L | 60.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012014400
- Category
- Salted popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz, grasa vegetal de palma y sal (2,6%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas para microondas con sal El Corte Inglés | 433 | 7.2 g | 37 g | 24 g |
| Palomitas para microondas con sal El Corte Inglés | 433 | 7.2 g | 37 g | 24 g |
| Palomitas de maíz Alteza | 433 | 9.4 g | 37 g | 24 g |
| Palomitas con sal para microonas hiper dino | 433 | 7.2 g | 37 g | 24 g |
| SkinnyPop Sea Salt Microwave Popcorn SkinnyPop | 433 | 6.7 g | 56.7 g | 20 g |
| Salted Microwave Popcorn Lidl | 433 | 7.2 g | 37 g | 24.4 g |
| Palomitas Slim Pop Sal de Mar Slim Pop | 433 | 1 g | 66.7 g | 20 g |
| Sea Salt Popcorn Smash Kitchen | 433 | 10 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012014400. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.