POP'BOX popcorn micro-ondes
Packaged product Sweets og Desserter Sphere production
POP'BOX popcorn micro-ondes contains 455 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (426 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin E, 24 % of the Daily Value for mangan and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 17 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 78,8 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 68,8 mg | 16 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 10,7 µg | 20 % |
| Jod L | 0,88 µg | 0,6 % |
| Chlorid L | 34,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber11 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars17 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat18 gabove the median for sweets og desserter (median 13,2 g)
- Saturated fat8,4 gin the top quarter of sweets og desserter (median 2,9 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,7 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 43,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,022 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sphere production
- Barcode
- 3760018853612
- Quantity
- 300 g
- Label serving
- 15 g
- Category
- Sugared popcorn
- Packaging
- Cardboard,fr:sachet-au-micro-onde
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Box Classic Food Of America | 455 | 8,7 g | 56 g | 19 g |
| Pop corn éclaté sucré-salé 100 g Menguy's | 455 | 5,9 g | 61 g | 19 g |
| Pop corn sucré 100g Franprix | 456 | 7,5 g | 68 g | 17 g |
| Pop Corn sucré Leader Price | 457 | 7,5 g | 68 g | 17 g |
| Pop Corn Sucré Pop Mania 60 GR, 1 Pièce Benoit Ciné | 453 | 5 g | 70 g | 17 g |
| Caramel popcorn Werther's Original | 453 | 3,8 g | 72,2 g | 16 g |
| Popcorn sucré micro ondable en gobelet 2x100g U | 458 | 7,5 g | 61 g | 18 g |
| Butterkist Butterkist | 452 | 7 g | 53 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in POP'BOX popcorn micro-ondes?
100 g of POP'BOX popcorn micro-ondes has 455 kcal. Serving, 15 g (15 g): about 68 kcal.
How much protein is in POP'BOX popcorn micro-ondes?
POP'BOX popcorn micro-ondes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in serving, 15 g (15 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in POP'BOX popcorn micro-ondes?
POP'BOX popcorn micro-ondes has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in POP'BOX popcorn micro-ondes?
POP'BOX popcorn micro-ondes contains 18 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does POP'BOX popcorn micro-ondes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24 % DV), mangan (24 % DV), Thiamin (B1) (23 % DV), Vitamin B6 (20 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in POP'BOX popcorn micro-ondes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760018853612. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.