Pop quinoa
Pop quinoa contains 445 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (441 kcal per 100 g).
100 g provides 69 % of the Daily Value for mangan, 39 % of the Daily Value for kobber and 36 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 98 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,1 mg | 4 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 135 mg | 32 % |
| Phosphor L | 303 mg | 24 % |
| Kalium L | 421 mg | 9 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for snacks (median 9 g)
- Fiber5,1 gbelow the median for snacks (median 6 g)
- Sugars5,3 gabove the median for snacks (median 4,9 g)
- Fat16 gabove the median for snacks (median 15 g)
- Saturated fat1,5 gabove the median for snacks (median 1,3 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 29,4 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soy
- Barcode
- 3259011246496
- Category
- Saltede snacks med reduceret fedtindhold
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de quinoa* 45,7%, farine de riz*, farine de mais*, huile de tournesol* oléique désodorisée, sucre de canne*, sel, herbes de Provence*, plantes aromatiques*, algue* déshydratée, tomates* déshydratées, émulsifiant: lécithines de tournesol*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieSukkerSaltTomat
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop quinoa?
100 g of Pop quinoa has 445 kcal.
How much protein is in Pop quinoa?
Pop quinoa contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 9 g).
How many carbs are in Pop quinoa?
Pop quinoa has 63 g of total carbohydrates per 100 g, including 5,1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop quinoa?
Pop quinoa contains 16 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pop quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (39 % DV), Vitamin E (36 % DV), magnesium (32 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop quinoa?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011246496. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.