Pompoen broodje
Packaged product Brød og bagværk Albert Heijn
Pompoen broodje contains 263 kcal per 100 g. A serving, 80 gram (80 g) provides about 210 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 73 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 558 mg | 24 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,03 g | 0,1 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 35,7 µg | 9 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 67,6 mg | 16 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 31,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8,9 g)
- Fiber4,3 gabove the median for brød og bagværk (median 3,5 g)
- Sugars3,1 gabove the median for brød og bagværk (median 3 g)
- Fat4,3 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,7 gabove the median for brød og bagværk (median 0,4 g)
- Sodium558 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 33,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907614948
- Quantity
- 320 gram
- Label serving
- 80 gram
- Category
- Brød
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% tarwebloem*, water, 9,7% speltzuurdesem (tarwe)*, pompoenpit*, 3,8% roggebloem*, 2,3% havervlok*, tarwegluten*, gejodeerd zout, lijnzaad*, zonnebloempit*, 0,5% bakkersgist, gerstemoutextract*, moutmeel (0,1% tarwe*, 0,05% gerst*), meelverbeteraar (ascorbinezuur [E300]), 0,06% tarwezuurdesempoeder*, suiker*, rijstmeel*, raapolie*. Waarvan toegevoegde suikers 0.06g per 100 gram en waarvan toegevoegd zout 0.86g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2,6 g | 42,1 g | 7,9 g |
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| Baguette pointue du four à pierre Migros | 263 | 9,2 g | 50 g | 2,3 g |
| French Rolls Arnie's | 263 | 10,5 g | 52,6 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoen broodje?
100 g of Pompoen broodje has 263 kcal. Serving, 80 gram (80 g): about 210 kcal.
Is Pompoen broodje high in protein?
Pompoen broodje contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 80 gram (80 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Pompoen broodje?
Pompoen broodje has 44 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoen broodje?
Pompoen broodje contains 4,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pompoen broodje contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), kobber (29 % DV), Thiamin (B1) (24 % DV), jod (21 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pompoen broodje?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907614948. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.