Pomarola Natural
Packaged product Suppe og saucer Carozzi
Pomarola Natural contains 35 kcal per 100 g. A serving, 2 cucharadas/tbsp, 40 g (40 g) provides about 14 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 51 kcal per 100 g across 1.010 products.
100 g provides 24 % of the Daily Value for chlorid, 17 % of the Daily Value for Vitamin E and 12 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,041 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensyre (B5) L | 0,089 mg | 2 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 28,7 mg | 7 % |
| Phosphor L | 45,8 mg | 4 % |
| Kalium L | 449 mg | 10 % |
| Zink L | 0,029 mg | 0,3 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 0,45 µg | 0,8 % |
| Jod L | 18,5 µg | 12 % |
| Chlorid L | 541 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for suppe og saucer (median 1,5 g)
- Fiber1,9 gin the top quarter of suppe og saucer (median 1,5 g)
- Sugars6 gin the top quarter of suppe og saucer (median 4,8 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 0,8 g)
- Saturated fat0,041 gbelow the median for suppe og saucer (median 0,1 g)
- Sodium398 mgabove the median for suppe og saucer (median 316 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,028 g |
|---|---|
| Polyumættet fedt L | 0,089 g |
Sugars and starch (1)
| Stivelse L | 0,098 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,008 g |
| Linolsyre (omega- 6, 18: 2) L | 0,08 g |
Carotenoids (1)
| Betacaroten L | 348 µg |
|---|
Other components (2)
| Vand L | 84,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carozzi
- Barcode
- 7802575353054
- Quantity
- 200 g
- Label serving
- 2 cucharadas/tbsp (40 g)
- Category
- Tomatsaucer
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passata Verace Cirio | 35 | 1,2 g | 6,3 g | 0,1 g |
| Doritos Salsa Suave Doritos | 35 | 1,4 g | 6,6 g | 0,2 g |
| Polpa de Tomate Continente | 35 | 1,8 g | 5,9 g | 0 g |
| Cirio Passata della Maremma extrafine Cirio | 35 | 1,2 g | 6,3 g | 0,1 g |
| Passata di pomodoro Salemipina | 35 | 1,2 g | 6,3 g | 0,1 g |
| Italian Passata Sauce with Basil Coles | 35 | 1,4 g | 5,9 g | 1 g |
| Pasta sauce Morrisons Savers | 35 | 1,4 g | 4,7 g | 0,9 g |
| Valkosipuli-Tomaattimurska Pirkka | 35 | 1,6 g | 6,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomarola Natural?
100 g of Pomarola Natural has 35 kcal. Serving, 2 cucharadas/tbsp, 40 g (40 g): about 14 kcal.
How much protein is in Pomarola Natural?
Pomarola Natural contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in serving, 2 cucharadas/tbsp, 40 g (40 g). About 14 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,5 g).
How many carbs are in Pomarola Natural?
Pomarola Natural has 7,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomarola Natural?
Pomarola Natural contains 0 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Pomarola Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (24 % DV), Vitamin E (17 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomarola Natural?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802575353054. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.