How many calories are in Pomarola Natural?

100 g of Pomarola Natural has 35 kcal. Serving, 2 cucharadas/tbsp, 40 g (40 g): about 14 kcal.

How much protein is in Pomarola Natural?

Pomarola Natural contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 2 cucharadas/tbsp, 40 g (40 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.5 g).

How many carbs are in Pomarola Natural?

Pomarola Natural has 7.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomarola Natural?

Pomarola Natural contains 0 g of fat per 100 g, of which 0.041 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does Pomarola Natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV), Vitamin E (17% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pomarola Natural?

100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pomarola Natural

Packaged product Soups and Sauces Carozzi

Pomarola Natural contains 35 kcal per 100 g. A serving, 2 cucharadas/tbsp, 40 g (40 g) provides about 14 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 51 kcal per 100 g across 1,152 products.

100 g provides 24% of the Daily Value for chloride, 17% of the Daily Value for Vitamin E and 12% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

35kcal per 100 g

1.3 gprotein

7.5 gcarbohydrates

0 gfat

14kcal in serving, 2 cucharadas/tbsp, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35 kcal
Total fat L	0 g	0%
Saturated fat L	0.041 g	0.2%
Cholesterol L	0 mg	0%
Sodium L	398 mg	17%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	1.9 g	7%
Total sugars L	6 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.2 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	17%
Thiamin (B1) L	0.036 mg	3%
Riboflavin (B2) L	0.044 mg	3%
Niacin (B3) L	0.98 mg	6%
Pantothenic acid (B5) L	0.089 mg	2%
Vitamin B6 L	0.04 mg	2%
Folate (B9) L	25.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	24.1 mg	2%
Iron L	0.55 mg	3%
Magnesium L	28.7 mg	7%
Phosphorus L	45.8 mg	4%
Potassium L	449 mg	10%
Zinc L	0.029 mg	0.3%
Copper L	0.033 mg	4%
Manganese L	0.024 mg	1%
Selenium L	0.45 µg	0.8%
Iodine L	18.5 µg	12%
Chloride L	541 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gbelow the median for soups and sauces (median 1.5 g)
Fiber1.9 gin the top quarter of soups and sauces (median 1.5 g)
Sugars6 gabove the median for soups and sauces (median 4.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 0.83 g)
Saturated fat0.041 gbelow the median for soups and sauces (median 0.1 g)
Sodium398 mgabove the median for soups and sauces (median 316 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.028 g
Polyunsaturated fat L	0.089 g

Sugars and starch (1)

Starch L	0.098 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.008 g
Linoleic acid (omega-6, 18:2) L	0.08 g

Carotenoids (1)

Beta-carotene L	348 µg

Other components (2)

Water L	84.9 g
Alcohol L	0 g

Product details

Brand: Carozzi
Barcode: 7802575353054
Quantity: 200 g
Label serving: 2 cucharadas/tbsp (40 g)
Category: Tomato sauces
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, concentrado de tomates, sal, sorbato de potasio, benzoato de sodio Trazas gluten, leche, soya

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802575353054. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.