Pollo al natural
Packaged product Fjerkræ Eroski
Pollo al natural contains 113 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
100 g provides 1.344.000 % of the Daily Value for jod, 230.308 % of the Daily Value for mangan and 66 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 77,3 mg | 26 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 9,5 µg | 1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,099 mg | 0,7 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 33,4 mg | 8 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 396 mg | 8 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 5.297 mg | 230.308 % |
| Selen L | 9,1 µg | 16 % |
| Jod L | 2.016.000 µg | 1.344.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fjerkræ (median 18 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,5 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,6 g)
- Fat1 gin the lowest quarter of fjerkræ (median 7 g)
- Saturated fat0,3 gin the lowest quarter of fjerkræ (median 1,5 g)
- Sodium480 mgabove the median for fjerkræ (median 440 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 70,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pechuga de pollo (90%), agua, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo al natural?
100 g of Pollo al natural has 113 kcal.
Is Pollo al natural high in protein?
Pollo al natural contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 18 g).
How many carbs are in Pollo al natural?
Pollo al natural has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo al natural?
Pollo al natural contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pollo al natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.344.000 % DV), mangan (230.308 % DV), Niacin (B3) (66 % DV), Pantothensyre (B5) (31 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pollo al natural?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010205541. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.