Pollo al natural
Packaged product Poultry Eroski
Pollo al natural contains 113 kcal per 100 g.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 1,344,000% of the Daily Value for iodine, 230,308% of the Daily Value for manganese and 66% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 77.3 mg | 26% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 9.5 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.099 mg | 0.7% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 396 mg | 8% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 5,297 mg | 230,308% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 2,016,000 µg | 1,344,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of poultry (median 18.3 g)
- Fiber0 gin the lowest quarter of poultry (median 0.4 g)
- Sugars0 gin the lowest quarter of poultry (median 0.5 g)
- Fat1 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 1.5 g)
- Sodium480 mgabove the median for poultry (median 425 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pechuga de pollo (90%), agua, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet Z Piersi Kurczaka Pikok Pure | 113 | 22 g | 1.7 g | 2 g |
| Kipfilet flinterdun met curry Delhaize | 113 | 20 g | 0.7 g | 3.1 g |
| Kipfilet / Filet de poulet b | 113 | 20 g | 0.9 g | 3.2 g |
| Dés de poulet recette thaï Ronsard | 113 | 23 g | 1.3 g | 1.7 g |
| Poulet Maître CoQ | 113 | 23 g | 0 g | 2.3 g |
| Poulet Maître CoQ | 113 | 23 g | 0 g | 2.3 g |
| Émincés de poulet Tex-Mex Père Dodu | 113 | 20 g | 4.4 g | 1.6 g |
| Poulet Maître CoQ | 113 | 23 g | 0 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010205541. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.