Polenta
Packaged product Grønsager Thiriet
Polenta contains 117 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 348 kcal per 100 g across 226 products.
100 g provides 797.072 % of the Daily Value for kobber, 12 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 11,9 mg | 4 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 33,7 µg | 4 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 74,4 mg | 6 % |
| Kalium L | 92,9 mg | 2 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 7.174 mg | 797.072 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of grønsager (median 7,5 g)
- Fiber0,6 gin the lowest quarter of grønsager (median 3 g)
- Sugars2,7 gin the top quarter of grønsager (median 0,6 g)
- Fat5 gin the top quarter of grønsager (median 1,2 g)
- Saturated fat3,3 gin the top quarter of grønsager (median 0,2 g)
- Sodium244 mgin the top quarter of grønsager (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,4 µg |
|---|
Other components (2)
| Vand L | 85,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590849825
- Quantity
- 500 g
- Category
- Majsemolininer til polenta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait demi-écrémé (lait) (origine France) 52,4%, eau, semoule de maïs précuite (origine France) 12,6%, crème fraîche (lait) (origine France) 8,7%, Parmigiano Reggiano AOP (Parmesan) (lait) 2,9%, sel, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pečená polenta Chef Select | 141 | 2,6 g | 13 g | 8,3 g |
| Polente cepes persilles Titans | 89 | 1,7 g | 14 g | 2,7 g |
| Bio polenta Sunfood | 84 | 2,2 g | 18 g | 0,51 g |
| Wholegrain Raisin Wheats Sainsbury's | 82 | 2,3 g | 16,3 g | 0,5 g |
| Polenta semoule de maïs PASTA MARE | 79 | 1,4 g | 17 g | 0,5 g |
| Bio Maisgrieß/Polenta Verival | 78 | 1,4 g | 16,9 g | 0,15 g |
| Polenta Nostrana Nostrani del Ticino | 75 | 1,5 g | 12 g | 2 g |
| Polenta pronta Belbake | 75 | 1,7 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 117 kcal.
How much protein is in Polenta?
Polenta contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,5 g).
How many carbs are in Polenta?
Polenta has 14 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (797.072 % DV), Vitamin B12 (12 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590849825. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.