Polenta pronta
Packaged product Grønsager Belbake
Polenta pronta contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 349 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,41 mg | 0,1 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin C L | 0,045 mg | 0,1 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 6,7 mg | 0,5 % |
| Jern L | 0,063 mg | 0,4 % |
| Magnesium L | 1,5 mg | 0,4 % |
| Kalium L | 5 mg | 0,1 % |
| Zink L | 0,029 mg | 0,3 % |
| Kobber L | 0,027 mg | 3 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of grønsager (median 7,5 g)
- Fiber0 gin the lowest quarter of grønsager (median 3,1 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 0,6 g)
- Fat0,5 gin the lowest quarter of grønsager (median 1,1 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium445 mgin the top quarter of grønsager (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belbake
- Barcode
- 20632939
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Majsemolininer til polenta
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 18% cornmeal, salt, acidity regulator: tartaric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta ticinese Ticinella | 75 | 1,5 g | 12 g | 2 g |
| Polenta Nostrana Nostrani del Ticino | 75 | 1,5 g | 12 g | 2 g |
| Bio Maisgrieß/Polenta Verival | 78 | 1,4 g | 16,9 g | 0,15 g |
| Polenta pronta Despar | 72 | 1,7 g | 16 g | 0 g |
| Polenta semoule de maïs PASTA MARE | 79 | 1,4 g | 17 g | 0,5 g |
| Polenta MD | 70 | 1,4 g | 16 g | 0 g |
| Polenta gialla veneta Castello | 70 | 1,7 g | 14 g | 0,6 g |
| Wholegrain Raisin Wheats Sainsbury's | 82 | 2,3 g | 16,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta pronta?
100 g of Polenta pronta has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Polenta pronta?
Polenta pronta contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,5 g).
How many carbs are in Polenta pronta?
Polenta pronta has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta pronta?
Polenta pronta contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Polenta pronta?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20632939. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.