Polenta subito pronta
Packaged product Drikkevarer Esselunga
Polenta subito pronta contains 349 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
100 g provides 26 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensyre (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 79,5 mg | 6 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,48 g |
|---|---|
| Polyumættet fedt L | 0,94 g |
Sugars and starch (1)
| Stivelse L | 64,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,032 g |
| Linolsyre (omega- 6, 18: 2) L | 0,91 g |
Carotenoids (1)
| Betacaroten L | 97 µg |
|---|
Other components (2)
| Vand L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330008833
- Quantity
- 500 g
- Category
- Dried pre-cooked polenta semolina
- Packaging
- Plastic,O 7 - Other plastics
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di mais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Polenta aux cèpes Autour Du Riz | 348 | 7,9 g | 68,4 g | 3,2 g |
| Farina di mais per polenta istantanea Unes | 351 | 7 g | 76 g | 1,3 g |
| Polenta Super Express Alpina | 354 | 8 g | 74 g | 2 g |
| Polenta rustica Menù | 342 | 8,6 g | 70,1 g | 1,9 g |
| Polenta express fine Alpina | 341 | 6,4 g | 74 g | 0,8 g |
| Facile e veloce ai formaggi Polenta Valsugana | 337 | 9,6 g | 65 g | 3,6 g |
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| Polenta Coquelicot Provence | 99 | 3,8 g | 17,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta subito pronta?
100 g of Polenta subito pronta has 349 kcal.
How much protein is in Polenta subito pronta?
Polenta subito pronta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Polenta subito pronta?
Polenta subito pronta has 77,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta subito pronta?
Polenta subito pronta contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Polenta subito pronta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Thiamin (B1) (17 % DV), kobber (16 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta subito pronta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330008833. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.