Poitrine de poulet
Packaged product Fjerkræ Optigal
Poitrine de poulet contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 88 % of its calories come from protein, with 10 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
100 g provides 48 % of the Daily Value for Niacin (B3), 20 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 42,8 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Pantothensyre (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 19,8 mg | 2 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 40,6 mg | 10 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 3 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fjerkræ (median 18 g)
- Sugars0,5 gbelow the median for fjerkræ (median 0,6 g)
- Fat1 gin the lowest quarter of fjerkræ (median 7 g)
- Saturated fat0,3 gin the lowest quarter of fjerkræ (median 1,5 g)
- Sodium960 mgin the top quarter of fjerkræ (median 440 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,001 µg |
|---|
Other components (2)
| Vand L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pouletfleisch (Schweiz) 90%, Wasser, Nitritpökelsalz (Kochsalz, Konservierungsstoff: Natriumnitrit), Meersalz, Gewürze, Würzmischung, Glucosesirup, Verdickungsmittel: Johannisbrotkernmehl, Verarbeitete Euchema-Algen, Hefeextrakt, Pouletfett, Zucker, Antioxidationsmittel: Natriumascorbat, Stabilisator: Diphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupGærSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poitrine de poulet?
100 g of Poitrine de poulet has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
Is Poitrine de poulet high in protein?
Poitrine de poulet contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 88 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 18 g).
How many carbs are in Poitrine de poulet?
Poitrine de poulet has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poitrine de poulet?
Poitrine de poulet contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Poitrine de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48 % DV), Vitamin B12 (20 % DV), Pantothensyre (B5) (17 % DV), Vitamin B6 (17 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poitrine de poulet?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2159774005303. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.