Pois chiches
Packaged product Bønner og bælgfrugter Biocoop
Pois chiches contains 81 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 24 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 111 % of the Daily Value for jod, 29 % of the Daily Value for selen and 21 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.428 mg | 279 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,067 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,2 mg | 4 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 89,2 mg | 21 % |
| Phosphor L | 56,3 mg | 5 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 0,64 mg | 6 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 15,7 µg | 29 % |
| Jod L | 167 µg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 54 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber3,6 gin the lowest quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars0,33 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat1,8 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium6.428 mgin the top quarter of bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,7 µg |
|---|
Other components (2)
| Vand L | 65,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3493832030388
- Quantity
- 240
- Category
- Kikært, kantet
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches, eau, sel de Guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
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|---|---|---|---|---|
| Garbanzos al natural Monjardín | 81 | 4,5 g | 10 g | 1,8 g |
| Garbanzos con espinacas Carrefour | 81 | 3,8 g | 10,4 g | 2,1 g |
| Garbanzos con quinoa rabinad | 81 | 3,6 g | 8,1 g | 2,8 g |
| Garbanzos El Corte Inglés | 82 | 4,9 g | 9,1 g | 2 g |
| Garbanzos El Corte Inglés | 82 | 4,9 g | 9,1 g | 2 g |
| Garbanzos cocidos El Corte Inglés | 82 | 4,9 g | 9,1 g | 2 g |
| Garbanzos cocidos al natural El Corte Inglés | 82 | 4,9 g | 9,1 g | 2 g |
| I ceci Cereal Terra | 82 | 6,5 g | 10,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 81 kcal.
How much protein is in Pois chiches?
Pois chiches contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 10 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (111 % DV), selen (29 % DV), magnesium (21 % DV), mangan (20 % DV) and kobber (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 6.428 mg of sodium, 279 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3493832030388. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.