Pois casses
Packaged product Bønner og bælgfrugter Monoprix
Pois casses contains 345 kcal per 100 g. A serving, pour portion de 80 g (80 g) provides about 276 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (335 kcal per 100 g).
100 g provides 30 % of the Daily Value for Folat (B9), 21 % of the Daily Value for kobber and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for bønner og bælgfrugter (median 22,1 g)
- Fiber16 gabove the median for bønner og bælgfrugter (median 15,9 g)
- Sugars2,8 gabove the median for bønner og bælgfrugter (median 2,7 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Sodium20 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 10 µg |
|---|
Other components (2)
| Vand L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033716414
- Label serving
- pour portion de 80 g
- Category
- Ærter, udbælgede og tørrede
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés*. * ingrédient issu de l'agriculture biologique. Traces de GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois vert cassés Ferme de la Mégrière | 345 | 22 g | 63 g | 0,6 g |
| pois cassés Biocoop | 345 | 22 g | 53 g | 0,8 g |
| Pois Cassés Erbsen, Grün, Halbiert, Getrocknet Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés de France cuisson Rapide Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| pois cassés bio sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés boîte de 500g U | 345 | 21,7 g | 53 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois casses?
100 g of Pois casses has 345 kcal. Serving, pour portion de 80 g (80 g): about 276 kcal.
Is Pois casses high in protein?
Pois casses contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 18,4 g in serving, pour portion de 80 g (80 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 22,1 g).
How many carbs are in Pois casses?
Pois casses has 52 g of total carbohydrates per 100 g, including 16 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois casses?
Pois casses contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pois casses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), kobber (21 % DV), Thiamin (B1) (13 % DV), mangan (12 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois casses?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033716414. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.