Poireaux bio
Packaged product Drikkevarer Bioleyre
Poireaux bio contains 29 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 34 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (32 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,2 kcal | |
| Total fat L | 0,28 g | 0,4 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 73 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,7 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 40,3 mg | 3 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,087 mg | 10 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0,56 µg | 1 % |
| Jod L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 55 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of drikkevarer (median 1,5 g)
- Fiber2,5 gin the top quarter of drikkevarer (median 2,3 g)
- Sugars3,4 gin the top quarter of drikkevarer (median 3,2 g)
- Sodium11,4 mgin the lowest quarter of drikkevarer (median 14,5 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.000 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bioleyre
- Barcode
- 3700651521752
- Quantity
- 500 g
- Category
- Fresh leeks
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poireaux bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Poireaux Bio Village | 30 | 2,1 g | 3,4 g | 0,3 g |
| Poireaux Bio Village | 31 | 1,6 g | 4,9 g | 0,5 g |
| Poireaux Marque Repère | 31 | 1,6 g | 4,9 g | 0,5 g |
| Blanc de poireau Carrefour | 32 | 1,5 g | 4,9 g | 0 g |
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| Poireaux Bio Intermarché | 32 | 1,5 g | 4,9 g | 0,25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poireaux bio?
100 g of Poireaux bio has 29 kcal.
How much protein is in Poireaux bio?
Poireaux bio contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,5 g).
How many carbs are in Poireaux bio?
Poireaux bio has 3,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poireaux bio?
Poireaux bio contains 0,28 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Poireaux bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), Folat (B9) (18 % DV), mangan (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poireaux bio?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700651521752. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.