Plumcake yogurt
Packaged product Sweets og Desserter Lidl
Plumcake yogurt contains 398 kcal per 100 g. A serving, 100 g (100 g) provides about 398 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin E, 35 % of the Daily Value for mangan and 20 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 69,6 mg | 23 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 26,9 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 32 µg | 4 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 9,2 mg | 62 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 29,4 mg | 7 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,89 mg | 8 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 23,2 µg | 15 % |
| Chlorid L | 464 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,6 g)
- Fiber1 gbelow the median for sweets og desserter (median 2 g)
- Sugars26,9 gabove the median for sweets og desserter (median 21,6 g)
- Fat18,1 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat2 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium388 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 9,2 g |
Sugars and starch (1)
| Stivelse L | 21,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,021 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 9,1 g |
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 23,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20969028
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Plum cakes yogurt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, zucchero, 17,5% uova, olio di semi di girasole, 6,3% yogurt magro, agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio; emulsionante: mono - e digliceridi degli acidi grassi; sale, aromi. *Da allevamento a terra. Può contenere tracce di soia, frutta a guscio e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerÆgSolsikkeolieSalt
Frequently asked questions
How many calories are in Plumcake yogurt?
100 g of Plumcake yogurt has 398 kcal. Serving, 100 g (100 g): about 398 kcal.
How much protein is in Plumcake yogurt?
Plumcake yogurt contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Plumcake yogurt?
Plumcake yogurt has 51,8 g of total carbohydrates per 100 g, including 1 g of fiber and 26,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plumcake yogurt?
Plumcake yogurt contains 18,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Plumcake yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (62 % DV), mangan (35 % DV), chlorid (20 % DV), jod (15 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plumcake yogurt?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20969028. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.