Plumcake yogurt
Packaged product Dulces y postres Lidl
Plumcake yogurt contains 398 kcal per 100 g. A serving, 100 g (100 g) provides about 398 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamina E, 35% of the Daily Value for manganese and 20% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 69,6 mg | 23% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 51,8 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 26,9 g | |
| Added sugars L | 26,2 g | 52% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 32 µg | 4% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,43 µg | 2% |
| Vitamina E L | 9,2 mg | 62% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 16,9 µg | 4% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 32 mg | 2% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 29,4 mg | 7% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 137 mg | 3% |
| Zinc L | 0,89 mg | 8% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 23,2 µg | 15% |
| Chloride L | 464 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber1 gbelow the median for dulces y postres (median 2 g)
- Sugars26,9 gabove the median for dulces y postres (median 21,2 g)
- Fat18,1 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat2 gbelow the median for dulces y postres (median 5,5 g)
- Sodium388 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,9 g |
|---|---|
| Grasa poliinsaturada L | 9,2 g |
Sugars and starch (1)
| Starch L | 21,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,021 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 9,1 g |
Carotenoids (1)
| Betacaroteno L | 6,2 µg |
|---|
Other components (2)
| Agua L | 23,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20969028
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Plum cakes yogurt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, zucchero, 17,5% uova, olio di semi di girasole, 6,3% yogurt magro, agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio; emulsionante: mono - e digliceridi degli acidi grassi; sale, aromi. *Da allevamento a terra. Può contenere tracce di soia, frutta a guscio e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggAceite de girasolSalt
Frequently asked questions
How many calories are in Plumcake yogurt?
100 g of Plumcake yogurt has 398 kcal. Serving, 100 g (100 g): about 398 kcal.
How much protein is in Plumcake yogurt?
Plumcake yogurt contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 6,5 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Plumcake yogurt?
Plumcake yogurt has 51,8 g of total carbohydrates per 100 g, including 1 g of fiber and 26,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plumcake yogurt?
Plumcake yogurt contains 18,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Plumcake yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (62% DV), manganese (35% DV), chloride (20% DV), iodine (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plumcake yogurt?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20969028. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.