Plain soya pot
Packaged product Mælk og æg Just Free
Plain soya pot contains 51 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 33 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 72 kcal per 100 g across 171 products.
100 g provides 15 % of the Daily Value for kobber, 14 % of the Daily Value for mangan and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 0,016 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,7 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 36,5 mg | 9 % |
| Phosphor L | 82,9 mg | 7 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 0,52 µg | 0,9 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 40 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of mælk og æg (median 3,7 g)
- Fiber0,5 gin the lowest quarter of mælk og æg (median 0,85 g)
- Sugars3,1 gbelow the median for mælk og æg (median 7,7 g)
- Fat1,5 gin the lowest quarter of mælk og æg (median 2,2 g)
- Saturated fat0,3 gin the lowest quarter of mælk og æg (median 0,4 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Just Free
- Barcode
- 4056489029915
- Quantity
- 500g
- Category
- Yoghurt af sojamælk
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 14% soya beans, sugar, maize starch, calcium phosphates, acidity regulator: citric acid, sea salt, natural flavouring, yogurt cultures, vitamin b12, colour: carotenes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Smooth Plain Yoghurt alpro | 51 | 4 g | 2,3 g | 2,3 g |
| Soya natural Milbona | 51 | 4,2 g | 5 g | 1,5 g |
| Sojagurt milsa | 51 | 4,2 g | 5 g | 1,5 g |
| Oddly-Good Eko Natural Soygurt Oddly Good | 51 | 4,1 g | 3,8 g | 2,2 g |
| Plantaardige soya Jumbo | 50 | 4 g | 3,3 g | 2,2 g |
| Sojagurt Milfina | 50 | 4 g | 3,3 g | 2,2 g |
| Soja ongezoet vleuglje kokos Albert Heijn | 50 | 4,5 g | 0 g | 3,5 g |
| Postre de soja natural con almendra Sojasun | 52 | 5 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain soya pot?
100 g of Plain soya pot has 51 kcal.
How much protein is in Plain soya pot?
Plain soya pot contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,7 g).
How many carbs are in Plain soya pot?
Plain soya pot has 5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain soya pot?
Plain soya pot contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Plain soya pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (15 % DV), mangan (14 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain soya pot?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489029915. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.