Plain Oats
Packaged product Korn og pastaprodukter Aaha! Life
Plain Oats contains 394 kcal per 100 g. A serving, 50 g (50 g) provides about 197 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 206 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42,9 mg | 2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,7 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,6 mg | 7 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 423 mg | 34 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 206 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for korn og pastaprodukter (median 12,5 g)
- Fiber10,2 gabove the median for korn og pastaprodukter (median 10 g)
- Sugars0,4 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Fat6 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1,1 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Sodium42,9 mgabove the median for korn og pastaprodukter (median 4,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aaha! Life
- Barcode
- 8909177010503
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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|---|---|---|---|---|
| Oats - Classic Coffee Alpino | 394 | 24 g | 43 g | 14 g |
| Avena Lider | 395 | 11 g | 68,5 g | 8,5 g |
| Copos de avena con frutos rojos GutBio | 395 | 12 g | 57 g | 11 g |
| Avena instantánea Nuestra cocina | 395 | 11 g | 68,5 g | 8,5 g |
| Instant Oatmeal Redmart | 395 | 14 g | 59 g | 9,3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12,5 g | 70,8 g | 6,3 g |
| Rolled Oats Bob's Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
| Buenos días Avena Instant sabor Miel y Almendras Quaker | 393 | 12,9 g | 57,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Oats?
100 g of Plain Oats has 394 kcal. Serving, 50 g (50 g): about 197 kcal.
Is Plain Oats high in protein?
Plain Oats contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,6 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Plain Oats?
Plain Oats has 72 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Oats?
Plain Oats contains 6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Plain Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (206 % DV), Thiamin (B1) (36 % DV), magnesium (35 % DV), phosphor (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Oats?
100 g contains 42,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909177010503. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.