Plain Flour
Packaged product Korn og pastaprodukter Belbake
Plain Flour contains 344 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 344 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
100 g provides 97 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,008 mg | 0 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 74,3 mg | 18 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 10,2 µg | 7 % |
| Chlorid L | 57,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of korn og pastaprodukter (median 11 g)
- Sugars1,2 gabove the median for korn og pastaprodukter (median 1,1 g)
- Fat1,5 gabove the median for korn og pastaprodukter (median 1,3 g)
- Saturated fat0,3 gabove the median for korn og pastaprodukter (median 0,22 g)
- Sodium0,008 mgbelow the median for korn og pastaprodukter (median 3,1 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,29 g |
|---|---|
| Polyumættet fedt L | 0,9 g |
Sugars and starch (1)
| Stivelse L | 60,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,061 g |
| Linolsyre (omega- 6, 18: 2) L | 0,83 g |
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strong wholemeal bread flour Aldi | 344 | 12,7 g | 63,9 g | 2,2 g |
| Harina de trigo Eroski | 344 | 9,5 g | 72 g | 1,3 g |
| Harina de trigo rio | 344 | 9,5 g | 72 g | 1,3 g |
| Harina de trigo Eroski | 344 | 9,5 g | 72 g | 1,3 g |
| Harina de trigo Rio | 344 | 9,5 g | 72 g | 1,3 g |
| Farine pattiserie Boni Selection | 344 | 10 g | 72 g | 1 g |
| Farine De Blé Boni | 344 | 12 g | 68 g | 1,8 g |
| Farine de blé Boni | 344 | 12 g | 68 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 344 kcal. Serving, 1 serving, 100 g (100 g): about 344 kcal.
How much protein is in Plain Flour?
Plain Flour contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,7 g in serving, 1 serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Plain Flour?
Plain Flour has 71,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Plain Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (97 % DV), kobber (32 % DV), Thiamin (B1) (22 % DV), selen (19 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Flour?
100 g contains 0,008 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20018207. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.