Calories in Pizza, ost, med frugt, medium crust
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Pizza, ost, med frugt, medium crust contains 239 kcal per 100 g. A typical serving of 1 stykke, medium pizza (100 g) provides about 239 kcal.
Roughly 52 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 31 % of the Daily Value for selen, 29 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 469 mg | 20 % |
| Total carbohydrates C | 30,8 g | 11 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 4,6 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 60 µg | 7 % |
| Vitamin C C | 7,4 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 113 µg | 28 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 15 mg | 3 % |
| Calcium C | 165 mg | 13 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 188 mg | 15 % |
| Kalium C | 166 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 17,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of pizza (median 11,4 g)
- Fiber2,1 gbelow the median for pizza (median 2,2 g)
- Sugars4,6 gin the top quarter of pizza (median 3,4 g)
- Fat8,5 gin the lowest quarter of pizza (median 11,6 g)
- Saturated fat3,9 gbelow the median for pizza (median 4,4 g)
- Sodium469 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0,088 g |
| SFA 6: 0 C | 0,07 g |
| SFA 8: 0 C | 0,048 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 0,15 g |
| SFA 14: 0 C | 0,52 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,75 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,032 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 84 µg |
|---|---|
| Lycopen C | 1.660 µg |
| Lutein + zeaxanthin C | 50 µg |
| Retinol C | 53 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 48,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 45 µg |
| Folat, mad C | 36 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, McCHICKEN Sandwich (uden mayonnaise) | 240 | 11,1 g | 31 g | 8,5 g |
| Pizza med kød og frugt, tykt skorpe | 245 | 10,6 g | 29,1 g | 9,5 g |
| Pizza med kød og frugt, medium crust | 234 | 11 g | 28,2 g | 8,6 g |
| Bacon Formand, salat, tomatsandwich på hvid | 231 | 10,9 g | 29,7 g | 7,5 g |
| Pizza med ost og ekstra grøntsager, tykt skorpe | 240 | 9,5 g | 29,4 g | 9,5 g |
| DOMINO 'S 14 "Cheese Pizza, Klassisk hånd- kastet skorpe | 257 | 10,8 g | 33,2 g | 9 g |
| Pizza med kød og frugt, tynd skorpe | 227 | 10,9 g | 27 g | 8,3 g |
| Pizza med ost og ekstra grøntsager, medium crust | 221 | 9,3 g | 27,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 239 kcal. 1 stykke, medium pizza (100 g): about 239 kcal. 1 overfladetomme (7,1 g): about 17 kcal. 1 stykke, lille pizza (92 g): about 220 kcal.
How much protein is in pizza?
Pizza contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in 1 stykke, medium pizza (100 g). About 17 % of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in pizza?
Pizza has 30,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,6 g of sugars.
How much fat is in pizza?
Pizza contains 8,5 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (31 % DV), Thiamin (B1) (29 % DV), Folat (B9) (28 % DV), Niacin (B3) (21 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, ost, med frugt, medium crust has 239 kcal, while pizza, ostetop, almindelig skorpe, frosset, kogt has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708633. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.