Pita bread
Packaged product Brød og bagværk Eridanous
Pita bread contains 247 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 247 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (250 kcal per 100 g).
100 g provides 12.618.182 % of the Daily Value for selen, 131 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0,043 mg | 0 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 45,4 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 1,6 mg | 131 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Calcium L | 35,8 mg | 3 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 57,9 mg | 14 % |
| Phosphor L | 252 mg | 20 % |
| Kalium L | 373 mg | 8 % |
| Zink L | 2 mg | 19 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6.940.000 µg | 12.618.182 % |
| Jod L | 24 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for brød og bagværk (median 10 g)
- Fiber6,5 gabove the median for brød og bagværk (median 5,9 g)
- Sugars8,3 gin the top quarter of brød og bagværk (median 4,7 g)
- Fat1,4 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Saturated fat0,24 gabove the median for brød og bagværk (median 0 g)
- Sodium387 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31 g |
|---|
Carotenoids (1)
| Betacaroten L | 52 µg |
|---|
Other components (2)
| Vand L | 32,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 20261276
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Bladselleri
- Packaging
- Plastic,en:pp-polypropylene,fr:envasado-en-atmosfera-protectora
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, dextrose, salt, parsley, glucose syrup, 0.5% garlic, 0.5% coriander, turmeric, vegetable oils (shuttle, sunflower), pepper, aromatic plants (onion, bay leaf, cumin, ginger, cayenne pepper), coriander aroma, acidifier: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltGlucosesirupHvidløgSolsikkeolieLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tost pełnoziarnisty Dan cake | 247 | 9,5 g | 43 g | 3 g |
| Fladenbrot Weizenbrot Pide Pide | 247 | 8,3 g | 48 g | 1,8 g |
| Weißbrot Goldähren | 247 | 8,5 g | 45 g | 3 g |
| Boeren wit tijger Plus | 247 | 7,3 g | 51 g | 1,1 g |
| Fladenbrot Edeka | 247 | 8,3 g | 48 g | 1,8 g |
| Harvest wheat bread, harvest wheat Band Of Bakers | 246 | 7 g | 42,1 g | 5,3 g |
| 100% whole wheat rolls, whole wheat Orowheat | 246 | 10,5 g | 49,1 g | 2,6 g |
| Whole Wheat Bread Target Stores | 246 | 10,5 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 247 kcal. Serving, 1 portion, 100 g (100 g): about 247 kcal.
Is Pita bread high in protein?
Pita bread contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,1 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10 g).
How many carbs are in Pita bread?
Pita bread has 45,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 1,4 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pita bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (12.618.182 % DV), Thiamin (B1) (131 % DV), mangan (58 % DV), Folat (B9) (25 % DV) and kobber (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita bread?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20261276. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.