Pita bread
Packaged product Pan y productos horneados Eridanous
Pita bread contains 247 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 247 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
100 g provides 12.618.182% of the Daily Value for selenio, 131% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,24 g | 1% |
| Cholesterol L | 0,043 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 45,4 g | 16% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 8,3 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 1,6 mg | 131% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2,3 mg | 15% |
| Ácido pantoténico (B5) L | 0,89 mg | 18% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 101 µg | 25% |
| Vitamina B12 L | 0,042 µg | 2% |
| Calcio L | 35,8 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 57,9 mg | 14% |
| Fósforo L | 252 mg | 20% |
| Potasio L | 373 mg | 8% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 6.940.000 µg | 12.618.182% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for pan y productos horneados (median 9,7 g)
- Fiber6,5 gabove the median for pan y productos horneados (median 5,7 g)
- Sugars8,3 gin the top quarter of pan y productos horneados (median 4,1 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,24 gabove the median for pan y productos horneados (median 0,2 g)
- Sodium387 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52 µg |
|---|
Other components (2)
| Agua L | 32,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 20261276
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Panes de trigo
- Packaging
- Plastic,en:pp-polypropylene,fr:envasado-en-atmosfera-protectora
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, dextrose, salt, parsley, glucose syrup, 0.5% garlic, 0.5% coriander, turmeric, vegetable oils (shuttle, sunflower), pepper, aromatic plants (onion, bay leaf, cumin, ginger, cayenne pepper), coriander aroma, acidifier: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltJarabe de glucosaAjoAceite de girasolCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tost pełnoziarnisty Dan cake | 247 | 9,5 g | 43 g | 3 g |
| Fladenbrot Weizenbrot Pide Pide | 247 | 8,3 g | 48 g | 1,8 g |
| Weißbrot Goldähren | 247 | 8,5 g | 45 g | 3 g |
| Boeren wit tijger Plus | 247 | 7,3 g | 51 g | 1,1 g |
| Fladenbrot Edeka | 247 | 8,3 g | 48 g | 1,8 g |
| 100% whole wheat rolls, whole wheat Orowheat | 246 | 10,5 g | 49,1 g | 2,6 g |
| Whole Wheat Bread Target Stores | 246 | 10,5 g | 45,6 g | 1,8 g |
| Whole Wheat Bread Sara Lee | 246 | 12,3 g | 43,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 247 kcal. Serving, 1 portion, 100 g (100 g): about 247 kcal.
Is Pita bread high in protein?
Pita bread contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 10,1 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,7 g).
How many carbs are in Pita bread?
Pita bread has 45,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 1,4 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pita bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (12.618.182% DV), Thiamin (B1) (131% DV), manganese (58% DV), Folate (B9) (25% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita bread?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20261276. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.