Pistachos
Packaged product Krydderurter og -genstande AlestoLidl
Pistachos contains 605 kcal per 100 g. A serving, 30 g (30 g) provides about 182 kcal.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (603 kcal per 100 g).
100 g provides 16.222 % of the Daily Value for molybdæn, 144 % of the Daily Value for kobber and 76 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 49,2 g | 63 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 50,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 478 mg | 38 % |
| Kalium L | 1.020 mg | 22 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 2,5 µg | 2 % |
| Molybdæn L | 7.300 µg | 16.222 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of krydderurter og -genstande (median 21,6 g)
- Fiber7,6 gin the lowest quarter of krydderurter og -genstande (median 10 g)
- Sugars5,6 gin the lowest quarter of krydderurter og -genstande (median 6,7 g)
- Fat49,2 gabove the median for krydderurter og -genstande (median 48,8 g)
- Saturated fat6,3 gabove the median for krydderurter og -genstande (median 6 g)
- Sodium12 mgin the lowest quarter of krydderurter og -genstande (median 533 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18: 3 n-3) L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- AlestoLidl
- Barcode
- 20337292
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Saltet pistacienødder
- Packaging
- Plastic,en:pe-polyethylene,en:ldpe-low-density-polyethylene,en:tute,en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Roasted Salted Snack Fun | 605 | 26,5 g | 10,3 g | 49,2 g |
| Pistaches Alesto | 605 | 26,5 g | 10,3 g | 49,2 g |
| Pistachios Roasted & Salted Alesto | 605 | 26,5 g | 10,3 g | 49,2 g |
| Pistache coques nature Sélection des comptoirs | 605 | 19,7 g | 15,1 g | 50,6 g |
| Californian Pistachios Alesto | 605 | 26 g | 10 g | 49 g |
| Californian Pistachios - Roasted & Salted Alesto | 605 | 26,5 g | 10,3 g | 49,2 g |
| Pistaches de Californie grillées et salées Alesto | 605 | 26,5 g | 10,3 g | 49,2 g |
| Pistachios roasted salted Snack Fun | 605 | 26,5 g | 10,3 g | 49,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachos?
100 g of Pistachos has 605 kcal. Serving, 30 g (30 g): about 182 kcal.
Is Pistachos high in protein?
Pistachos contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 21,6 g).
How many carbs are in Pistachos?
Pistachos has 10,3 g of total carbohydrates per 100 g, including 7,6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachos?
Pistachos contains 49,2 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Pistachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdæn (16.222 % DV), kobber (144 % DV), Vitamin B6 (76 % DV), Thiamin (B1) (65 % DV) and mangan (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachos?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20337292. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.