Pistachos
Packaged product Spices, Herbs and Condiments AlestoLidl
Pistachos contains 605 kcal per 100 g. A serving, 30 g (30 g) provides about 182 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 16,222% of the Daily Value for molybdenum, 144% of the Daily Value for copper and 76% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 49.2 g | 63% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 2.5 µg | 2% |
| Molybdenum L | 7,300 µg | 16,222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of spices, herbs and condiments (median 21.6 g)
- Fiber7.6 gin the lowest quarter of spices, herbs and condiments (median 10 g)
- Sugars5.6 gin the lowest quarter of spices, herbs and condiments (median 6.7 g)
- Fat49.2 gabove the median for spices, herbs and condiments (median 49 g)
- Saturated fat6.3 gabove the median for spices, herbs and condiments (median 6 g)
- Sodium12 mgin the lowest quarter of spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AlestoLidl
- Barcode
- 20337292
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Salted pistachios
- Packaging
- Plastic,en:pe-polyethylene,en:ldpe-low-density-polyethylene,en:tute,en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Roasted Salted Snack Fun | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistaches Alesto | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistachios Roasted & Salted Alesto | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistache coques nature Sélection des comptoirs | 605 | 19.7 g | 15.1 g | 50.6 g |
| Californian Pistachios Alesto | 605 | 26 g | 10 g | 49 g |
| Californian Pistachios - Roasted & Salted Alesto | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistaches de Californie grillées et salées Alesto | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistachios roasted salted Snack Fun | 605 | 26.5 g | 10.3 g | 49.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20337292. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.