Pistache
Packaged product Drikkevarer boni
Pistache contains 611 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (599 kcal per 100 g).
100 g provides 142 % of the Daily Value for kobber, 75 % of the Daily Value for Vitamin B6 and 64 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,76 mg | 64 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 1,3 mg | 75 % |
| Folat (B9) L | 49,8 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 469 mg | 37 % |
| Kalium L | 1.000 mg | 21 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,3 mg | 142 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 39,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of drikkevarer (median 21 g)
- Fiber9,9 gbelow the median for drikkevarer (median 10 g)
- Sugars8,5 gin the top quarter of drikkevarer (median 7 g)
- Fat51 gabove the median for drikkevarer (median 47 g)
- Saturated fat6,8 gin the top quarter of drikkevarer (median 5,9 g)
- Sodium760 mgin the top quarter of drikkevarer (median 233 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 153 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- boni
- Barcode
- 5400141087574
- Quantity
- 250 g
- Category
- Pistacienødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistaches, 2 % sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalifronische Pistazien Bravo | 611 | 24,9 g | 9,6 g | 50,5 g |
| Pistachios in shell Asda | 611 | 26 g | 14 g | 49 g |
| шам фъстък Елит Елит | 611 | 21 g | 26 g | 47 g |
| Pistaches Coop | 612 | 25 g | 2 g | 58 g |
| Pistacho Pelado Crudo Makro Chef | 610 | 21,4 g | 9,5 g | 51,4 g |
| Pistazienkerne Edeka | 609 | 21,3 g | 10,6 g | 51,2 g |
| Pistachos gigantes Capo | 614 | 18 g | 12,6 g | 52,7 g |
| Pistache Cora | 614 | 24,5 g | 12 g | 49,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistache?
100 g of Pistache has 611 kcal.
Is Pistache high in protein?
Pistache contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 21 g).
How many carbs are in Pistache?
Pistache has 9,6 g of total carbohydrates per 100 g, including 9,9 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistache?
Pistache contains 51 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Pistache contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (142 % DV), Vitamin B6 (75 % DV), Thiamin (B1) (64 % DV), mangan (53 % DV) and phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistache?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141087574. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.