Pipas
Packaged product Nødder og frø Grefusa
Pipas contains 263 kcal per 100 g. A serving, 42 g (42 g) provides about 110 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 570 kcal per 100 g across 50 products.
100 g provides 163 % of the Daily Value for Thiamin (B1), 157 % of the Daily Value for kobber and 80 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,084 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 2 mg | 163 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 1,2 mg | 69 % |
| Folat (B9) L | 244 µg | 61 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 82,5 mg | 6 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 173 mg | 41 % |
| Phosphor L | 386 mg | 31 % |
| Kalium L | 560 mg | 12 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 1,4 mg | 157 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 8 µg | 15 % |
| Jod L | 29,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nødder og frø (median 19 g)
- Fiber3,8 gin the lowest quarter of nødder og frø (median 6,3 g)
- Sugars0,8 gin the lowest quarter of nødder og frø (median 2,6 g)
- Fat22 gin the lowest quarter of nødder og frø (median 45,3 g)
- Saturated fat2,4 gin the lowest quarter of nødder og frø (median 5 g)
- Sodium1.080 mgabove the median for nødder og frø (median 780 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 30,3 µg |
|---|
Other components (2)
| Vand L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164015681
- Quantity
- 200g
- Label serving
- 42 g
- Category
- Roasted unshelled sunflower seeds
- Packaging
- es:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de girasol, sal, azúcar, aroma (_lactosa_), aroma de humo, levadura en polvo, _lactosa_, potenciadores del sabor (glutamato de monosodio, 5'ribonucleotidos de disodio), maltodextrina, levadura inactiva, ajo en polvo, pimiento jalapeño en polvo, colorantes (caramelo natural, extracto de pimentón), extracto de especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas sabor tijuana grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas Tijuana Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas con sal Formato Maxi envase 300 g Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas G baconeras grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas lenteja Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas con sal Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas Tijuana Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas Tijuana Grefusa | 263 | 13 g | 1,4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas?
100 g of Pipas has 263 kcal. Serving, 42 g (42 g): about 110 kcal.
Is Pipas high in protein?
Pipas contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,5 g in serving, 42 g (42 g). About 20 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19 g).
How many carbs are in Pipas?
Pipas has 1,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas?
Pipas contains 22 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (163 % DV), kobber (157 % DV), mangan (80 % DV), Vitamin B6 (69 % DV) and Folat (B9) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164015681. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.