Pine nuts natural
Packaged product Nødder og frø K Classic
Pine nuts natural contains 690 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 10 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (685 kcal per 100 g).
100 g provides 357 % of the Daily Value for mangan, 133 % of the Daily Value for kobber and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for nødder og frø (median 16 g)
- Fiber4 gbelow the median for nødder og frø (median 4,6 g)
- Sugars5 gin the top quarter of nødder og frø (median 3,6 g)
- Fat63 gbelow the median for nødder og frø (median 65 g)
- Saturated fat5,7 gabove the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 17 µg |
|---|
Other components (2)
| Vand L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K Classic
- Barcode
- 4337185855078
- Quantity
- 50 g
- Category
- Pinjekerner
- Packaging
- ro:vodafone,ro:nr-284-cantitate-netă-05-pp-ge-bloss8-s81lee₁-7-100-p,ro:vitată-în-spre-classic-măr-apelabil-ge,ro:şi-rcs-rds-numer-partii-rinţă-înainte-de-23-and-românia-scu
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orzeszki piniowe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pain Lidl | 690 | 17 g | 12 g | 63 g |
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Pine Nuts Alesto | 690 | 17 g | 12 g | 63 g |
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Pinienkerne K Classic | 690 | 17 g | 12 g | 63 g |
| Pine Nuts Kirkland | 690 | 14,3 g | 21,4 g | 59,5 g |
| Bio pinienkerne Vital | 691 | 18 g | 4,1 g | 65 g |
| Pinienkerne Spar Vital | 691 | 18 g | 4,1 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts natural?
100 g of Pine nuts natural has 690 kcal.
Is Pine nuts natural high in protein?
Pine nuts natural contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 16 g).
How many carbs are in Pine nuts natural?
Pine nuts natural has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine nuts natural?
Pine nuts natural contains 63 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Pine nuts natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (357 % DV), kobber (133 % DV), Vitamin E (56 % DV), magnesium (54 % DV) and zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine nuts natural?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185855078. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.