Picos- Wholemeal Breadsticks
Packaged product Brød og bagværk Sol & Mar
Picos- Wholemeal Breadsticks contains 327 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 420 kcal per 100 g across 1.568 products.
100 g provides 87 % of the Daily Value for mangan, 50 % of the Daily Value for jod and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,55 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.371 mg | 60 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,3 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 66,6 mg | 16 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 74,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of brød og bagværk (median 11 g)
- Fiber6,2 gin the top quarter of brød og bagværk (median 3,8 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Fat3,4 gin the lowest quarter of brød og bagværk (median 11 g)
- Saturated fat0,55 gin the lowest quarter of brød og bagværk (median 1,9 g)
- Sodium1.371 mgin the top quarter of brød og bagværk (median 788 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 54 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,8 µg |
|---|
Other components (2)
| Vand L | 14,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sol & Mar
- Barcode
- 4335619108189
- Quantity
- 130g
- Category
- Brødstokke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% Wheat Flour, Water, Salt, 2% Extra Virgin Olive Oil, Sourdough (Wheat, Rye), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltOlivenolieGær
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos- Wholemeal Breadsticks?
100 g of Picos- Wholemeal Breadsticks has 327 kcal.
How much protein is in Picos- Wholemeal Breadsticks?
Picos- Wholemeal Breadsticks contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 11 g).
How many carbs are in Picos- Wholemeal Breadsticks?
Picos- Wholemeal Breadsticks has 62,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos- Wholemeal Breadsticks?
Picos- Wholemeal Breadsticks contains 3,4 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Picos- Wholemeal Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), jod (50 % DV), kobber (29 % DV), Thiamin (B1) (20 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos- Wholemeal Breadsticks?
100 g contains 1.371 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619108189. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.