Picos- Wholemeal Breadsticks
Packaged product Bread and Baked Goods Sol & Mar
Picos- Wholemeal Breadsticks contains 327 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.
100 g provides 87% of the Daily Value for manganese, 50% of the Daily Value for iodine and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,371 mg | 60% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 66.6 mg | 16% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 74.4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat3.4 gin the lowest quarter of bread and baked goods (median 11 g)
- Saturated fat0.55 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium1,371 mgin the top quarter of bread and baked goods (median 790 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sol & Mar
- Barcode
- 4335619108189
- Quantity
- 130g
- Category
- Breadsticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% Wheat Flour, Water, Salt, 2% Extra Virgin Olive Oil, Sourdough (Wheat, Rye), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOlive oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619108189. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.