Pick up
Packaged product Måltider og disketter Pick Up!
Pick up contains 511 kcal per 100 g. A serving, 28 g (28 g) provides about 143 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 16 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 35 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 54,3 µg | 6 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 0,37 µg | 16 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 39,2 mg | 9 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 11,9 µg | 8 % |
| Chlorid L | 347 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of måltider og disketter (median 5 g)
- Fiber2,8 gabove the median for måltider og disketter (median 2,7 g)
- Sugars35 gbelow the median for måltider og disketter (median 37 g)
- Fat26 gin the top quarter of måltider og disketter (median 20,6 g)
- Saturated fat15 gin the top quarter of måltider og disketter (median 9 g)
- Sodium196 mgin the lowest quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 22,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 0,8 g |
Carotenoids (1)
| Betacaroten L | 20,5 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pick Up!
- Barcode
- 4017100264610
- Quantity
- 112 g
- Label serving
- 28 g
- Category
- Chokoladekager
- Packaging
- it:carta-pap21,it:plastica-pp5
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di _FRUMENTO_, zucchero, burro di cacao, pasta di cacao, olio di palma, _LATTE_ intero in polvere, sciroppo di glucosio, _LATTE_ scremato in polvere, _BURRO_ anidro, sale, derivati del siero di _LATTE_, agenti lievitanti: carbonati di sodio, difosfati; emulsionante: lecitine; aromi, _NOCCIOLE_ tritate, amido di _FRUMENTO_, acidificante: acido citrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørPalmeolieGlucosesirupSaltHasselnød
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick up?
100 g of Pick up has 511 kcal. Serving, 28 g (28 g): about 143 kcal.
How much protein is in Pick up?
Pick up contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,9 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Pick up?
Pick up has 61 g of total carbohydrates per 100 g, including 2,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick up?
Pick up contains 26 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Pick up contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), Vitamin B12 (16 % DV), chlorid (15 % DV), phosphor (14 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick up?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100264610. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.