Pick up
Packaged product Comidas y Platos Pick Up!
Pick up contains 511 kcal per 100 g. A serving, 28 g (28 g) provides about 143 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (483 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 16% of the Daily Value for Vitamina B12 and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 19,2 mg | 6% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 29,7 g | 59% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 54,3 µg | 6% |
| Vitamina C L | 0,92 mg | 1% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,099 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 13,6 µg | 3% |
| Vitamina B12 L | 0,37 µg | 16% |
| Calcio L | 125 mg | 10% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 39,2 mg | 9% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 259 mg | 6% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,86 mg | 37% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 11,9 µg | 8% |
| Chloride L | 347 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of comidas y platos (median 5 g)
- Fiber2,8 gabove the median for comidas y platos (median 2,7 g)
- Sugars35 gbelow the median for comidas y platos (median 37 g)
- Fat26 gin the top quarter of comidas y platos (median 20,6 g)
- Saturated fat15 gin the top quarter of comidas y platos (median 9 g)
- Sodium196 mgin the lowest quarter of comidas y platos (median 310 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,4 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 22,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Ácido linoléico (omega-6, 18:2) L | 0,8 g |
Carotenoids (1)
| Betacaroteno L | 20,5 µg |
|---|
Other components (2)
| Agua L | 5,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pick Up!
- Barcode
- 4017100264610
- Quantity
- 112 g
- Label serving
- 28 g
- Category
- Chocolate sándwich galletas
- Packaging
- it:carta-pap21,it:plastica-pp5
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di _FRUMENTO_, zucchero, burro di cacao, pasta di cacao, olio di palma, _LATTE_ intero in polvere, sciroppo di glucosio, _LATTE_ scremato in polvere, _BURRO_ anidro, sale, derivati del siero di _LATTE_, agenti lievitanti: carbonati di sodio, difosfati; emulsionante: lecitine; aromi, _NOCCIOLE_ tritate, amido di _FRUMENTO_, acidificante: acido citrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoAceite de palmaJarabe de glucosaSaltHazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick up?
100 g of Pick up has 511 kcal. Serving, 28 g (28 g): about 143 kcal.
How much protein is in Pick up?
Pick up contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 1,9 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5 g).
How many carbs are in Pick up?
Pick up has 61 g of total carbohydrates per 100 g, including 2,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick up?
Pick up contains 26 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Pick up contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Vitamina B12 (16% DV), chloride (15% DV), fósforo (14% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick up?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100264610. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.