Piccata de poulet
Packaged product Fjerkræ Micarna
Piccata de poulet contains 211 kcal per 100 g. A serving, 70 g (70 g) provides about 148 kcal.
Roughly 43 % of its calories come from fat, with 30 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
100 g provides 36 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 30,9 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,98 µg | 5 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 40,3 mg | 10 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 27 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for fjerkræ (median 18 g)
- Sugars1 gabove the median for fjerkræ (median 0,6 g)
- Fat10 gabove the median for fjerkræ (median 7 g)
- Saturated fat1 gbelow the median for fjerkræ (median 1,5 g)
- Sodium680 mgin the top quarter of fjerkræ (median 440 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 45,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Viande de poulet 65%, panure 26% (farine de blé, fromage, farine de mais, amidon modifé: E 1404, amidon de blé, huile végétale (palme), poudre à lever: E 170, E 500ii), eau, huile de tournesol, sucre, sel de cuisine iodé, mélange de condiments, glucose, amidon de riz, sucre, stabilisants: E 450, E 451, acidifiant: E 331, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSaltHvedemelPalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piccata de poulet?
100 g of Piccata de poulet has 211 kcal. Serving, 70 g (70 g): about 148 kcal.
Is Piccata de poulet high in protein?
Piccata de poulet contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 11,2 g in serving, 70 g (70 g). About 30 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 18 g).
How many carbs are in Piccata de poulet?
Piccata de poulet has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piccata de poulet?
Piccata de poulet contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Piccata de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36 % DV), Pantothensyre (B5) (16 % DV), phosphor (14 % DV), Vitamin B12 (14 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piccata de poulet?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312093443. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.