Pfeffer Bierschinken
Pfeffer Bierschinken contains 123 kcal per 100 g. A serving, 100,0g (100 g) provides about 123 kcal.
Roughly 60 % of its calories come from protein, with 37 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 176 kcal per 100 g across 29 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 18,3 g | 37 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14,3 µg | 26 % |
| Jod L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 3 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the top quarter of kød (median 17 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,7 g)
- Fat5 gin the lowest quarter of kød (median 12 g)
- Saturated fat2,5 gin the lowest quarter of kød (median 4,5 g)
- Sodium1.000 mgin the top quarter of kød (median 820 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wolf
- Barcode
- 4016623325853
- Quantity
- 100g
- Label serving
- 100,0g
- Category
- Bierschinken
- Packaging
- de:folietüte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch“ (90%), Trinkwasser, Speisesalz, Gewürze,grüner Þfeffer, Gewürzextrakte, Dextrose, Säuerungsmittel: Essigsäure; Stabilisator: Diphosphate; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess-Bierschinken mit Pistazien Meine Metzgerei | 103 | 17 g | 1 g | 9 g |
| Bio Bierschinken Wiltmann | 155 | 17 g | 1 g | 9 g |
| Bierschinken Klassik Metzgerfrisch | 157 | 17 g | 2 g | 9 g |
| Bierschinken Metzgerfrisch | 157 | 17 g | 2 g | 9 g |
| Delikatess Bier-Schinken Mühlenhof | 161 | 17 g | 0,5 g | 10 g |
| Delikatess Bierschinken Edeka | 162 | 17 g | 1 g | 10 g |
| Bio Bierschinken Edeka | 162 | 17 g | 1 g | 10 g |
| Bierschinken REWE Bio | 163 | 19 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfeffer Bierschinken?
100 g of Pfeffer Bierschinken has 123 kcal. Serving, 100,0g (100 g): about 123 kcal.
Is Pfeffer Bierschinken high in protein?
Pfeffer Bierschinken contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,3 g in serving, 100,0g (100 g). About 60 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17 g).
How many carbs are in Pfeffer Bierschinken?
Pfeffer Bierschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pfeffer Bierschinken?
Pfeffer Bierschinken contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pfeffer Bierschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), selen (26 % DV), Vitamin B12 (22 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfeffer Bierschinken?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016623325853. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.