Pesto Spinat
Packaged product Suppe og saucer Gourmet
Pesto Spinat contains 335 kcal per 100 g. A serving, 50 g (50 g) provides about 167 kcal.
Roughly 91 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 50 % of the Daily Value for Vitamin E, 32 % of the Daily Value for mangan and 28 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 3,4 µg | 0,4 % |
| Vitamin C L | 18,7 mg | 21 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 7,6 mg | 50 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 90,4 µg | 23 % |
| Vitamin B12 L | 0,02 µg | 0,9 % |
| Calcium L | 61,9 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 31,5 mg | 8 % |
| Phosphor L | 43,8 mg | 4 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,57 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,75 mg | 32 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 42,3 µg | 28 % |
| Chlorid L | 0,62 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for suppe og saucer (median 1,3 g)
- Fiber1,4 gabove the median for suppe og saucer (median 0,5 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 4 g)
- Fat33,7 gin the top quarter of suppe og saucer (median 4,2 g)
- Saturated fat4,9 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium1.000 mgabove the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.490 µg |
|---|
Other components (2)
| Vand L | 54,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gourmet
- Barcode
- 2000000025677
- Quantity
- 190 g
- Label serving
- 50 g
- Category
- dagligvarer
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 42,5%, Olivenöl 29%, Wasser, _Cashewkerne_ 2,6%, Knoblauch 2%, Speisesalz jodiert 2% (Speisesalz, Kaliumiodid), Grana Padano Käse 2% (_Milch_, Speisesalz, Lab, Konservierungsstoff: Lysozym aus _Ei_), Zucker, Ingwer 1,8%, Pecorino Romano Käse 1,5%, Gemüsebrühe gekörnt [Speisesalz jodiert (Speisesalz, Kaliumiodid), Zucker, Stärke, Sonnenblumenöl, Zwiebeln, Gewürze, Sojasaucenpulver (_Sojabohnen_, _Weizenmehl_, Speisesalz), Lauch, Maltodextrin, _Sellerie_, Kräuter, Gewürzextrakte], Kartoffelflocken, Petersilie, Säuerungsmittel: Milchsäure; Gewürze, Gewürzextrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieHvidløgSaltSukkerKartoffelMælkSolsikkeolieLøgHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Spinat?
100 g of Pesto Spinat has 335 kcal. Serving, 50 g (50 g): about 167 kcal.
How much protein is in Pesto Spinat?
Pesto Spinat contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,6 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Pesto Spinat?
Pesto Spinat has 4,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Spinat?
Pesto Spinat contains 33,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pesto Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV), mangan (32 % DV), jod (28 % DV), Folat (B9) (23 % DV) and Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto Spinat?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000025677. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.