Pesto Spinat
Packaged product Soups and Sauces Gourmet
Pesto Spinat contains 335 kcal per 100 g. A serving, 50 g (50 g) provides about 167 kcal.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 50% of the Daily Value for Vitamin E, 32% of the Daily Value for manganese and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 33.7 g | 43% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 18.7 mg | 21% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 7.6 mg | 50% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 90.4 µg | 23% |
| Vitamin B12 L | 0.02 µg | 0.9% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 31.5 mg | 8% |
| Phosphorus L | 43.8 mg | 4% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 42.3 µg | 28% |
| Chloride L | 0.62 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.4 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat33.7 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat4.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium1,000 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,490 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Spinat 42,5%, Olivenöl 29%, Wasser, _Cashewkerne_ 2,6%, Knoblauch 2%, Speisesalz jodiert 2% (Speisesalz, Kaliumiodid), Grana Padano Käse 2% (_Milch_, Speisesalz, Lab, Konservierungsstoff: Lysozym aus _Ei_), Zucker, Ingwer 1,8%, Pecorino Romano Käse 1,5%, Gemüsebrühe gekörnt [Speisesalz jodiert (Speisesalz, Kaliumiodid), Zucker, Stärke, Sonnenblumenöl, Zwiebeln, Gewürze, Sojasaucenpulver (_Sojabohnen_, _Weizenmehl_, Speisesalz), Lauch, Maltodextrin, _Sellerie_, Kräuter, Gewürzextrakte], Kartoffelflocken, Petersilie, Säuerungsmittel: Milchsäure; Gewürze, Gewürzextrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilGarlicSaltSugarPotatoMilkSunflower oilOnionWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000025677. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.